Fast foods, hamburger; single, regular patty; plain

Per 100g · Fast Foods · USDA SR Legacy

297

Calories

16.5g

Protein

31.5g

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 42%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 297 kcal —
Macronutrients
Water 38.5 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 12.0 g
15% (Moderate)
Carbohydrate, by difference 31.5 g
11% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.49 g
22% (High)
Fatty acids, total monounsaturated 4.84 g —
Fatty acids, total trans 0.514 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.317 mg
26% (High)
Riboflavin (Vitamin B2) 0.363 mg
28% (High)
Niacin (Vitamin B3) 5.62 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.530 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.212 mg
12% (Moderate)
Biotin (Vitamin B7) 80.0 ug
20% (High)
Folate, total (Vitamin B9) 29.0 ug —
Choline, total 34.4 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.890 ug
37% (High)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 15.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 3.06 mg
17% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 197.0 mg
4% (Low)
Sodium, Na 331.0 mg
14% (Moderate)
Zinc, Zn 2.52 mg
23% (High)
Copper, Cu 0.121 mg
13% (Moderate)
Manganese, Mn 0.357 mg
16% (Moderate)
Selenium, Se 20.3 ug
37% (High)
Other
Energy 1245.0 kj —
Ash 1.52 g —
Total Sugars 4.88 g —
Sucrose 0 g —
Glucose 2.05 g —
Fructose 2.27 g —
Lactose 0 g —
Maltose 0.570 g —
Galactose 0 g —
Starch 22.9 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Betaine 41.0 mg —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 51.0 IU —
Beta-cryptoxanthin (Provitamin A) 5.00 ug —
Lycopene 38.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.910 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.190 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.610 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 4.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.279 g —
SFA 15:0 (Pentadecanoic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 2.43 g —
SFA 17:0 (Margaric acid) 0.119 g —
SFA 18:0 (Stearic acid) 1.56 g —
SFA 20:0 (Arachidic acid) 0.021 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.080 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.318 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.284 g —
MUFA 17:1 (Heptadecenoic acid) 0.077 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.32 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.39 g —
PUFA 18:2 CLAs 0.051 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.126 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.121 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.454 g —
TFA 16:1 t 0.034 g —
TFA 18:1 t 0.420 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.060 g —
Fatty acids, total trans-polyenoic 0.061 g —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.460 g —
Isoleucine (EAA, BCAA) 0.642 g —
Leucine (EAA, BCAA) 1.13 g —
Lysine (EAA) 0.785 g —
Methionine (EAA) 0.306 g —
Phenylalanine (EAA) 0.670 g —
Tyrosine (conditionally essential) 0.373 g —
Valine (EAA, BCAA) 0.728 g —
Arginine (conditionally essential) 0.852 g —
Histidine (EAA) 0.402 g —
Alanine 0.785 g —
Aspartic acid 1.05 g —
Glutamic acid 3.64 g —
Glycine (conditionally essential) 0.891 g —
Proline (conditionally essential) 1.67 g —
Serine 0.632 g —
Hydroxyproline 0.240 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 5.60 mg —
Choline from phosphatidylcholine 20.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 2.60 mg —
Free Choline 5.60 mg —
Total Choline 34.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, hamburger; single, regular patty; plain is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (5% DV) Magnesium (6% DV) B-Complex (12% DV)

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