Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Por 100g · Comida rápida · USDA SR Legacy

219

Calorías

6.21g

Proteínas

21.4g

Carbohidratos

12.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 219 kcal —
Macronutrients
Agua 58.2 g —
Proteína 6.21 g 12% (Moderado)
Lípidos totales (grasa) 12.5 g 16% (Moderado)
Carbohidratos, por diferencia 21.4 g 8% (Bajo)
Fibra dietética total 3.70 g 13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.55 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 6.66 g —
ácidos grasos, trans totales 0.167 g —
colesterol 14.0 mg 5% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.073 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.137 mg 11% (Moderado)
Niacin (Vitamin B3) 1.01 mg 6% (Bajo)
Pantothenic acid (Vitamin B5) 0.330 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.158 mg 9% (Bajo)
Biotin (Vitamin B7) 14.0 ug 4% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 28.1 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.310 ug 13% (Moderado)
vitamina A, RAE 42.0 ug 5% (Bajo)
caroteno, beta 64.0 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 1.75 mg 12% (Moderado)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 47.0 mg 4% (Bajo)
hierro, Fe 1.01 mg 6% (Bajo)
magnesio, Mg 33.0 mg 8% (Bajo)
fósforo, P 153.0 mg 12% (Moderado)
potasio, K 298.0 mg 6% (Bajo)
sodio, Na 348.0 mg 15% (Moderado)
zinc, Zn 1.05 mg 10% (Moderado)
cobre, Cu 0.104 mg 12% (Moderado)
manganeso, Mn 0.202 mg 9% (Bajo)
selenio, Se 8.10 ug 15% (Moderado)
Other
Energía 915.0 kj —
Ceniza 1.76 g —
azúcares totales 1.63 g —
Sacarosa 0.270 g —
Glucosa 0.230 g —
Fructosa 0.270 g —
Lactosa 0.870 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 15.0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
betaína 2.00 mg —
vitamina B-12, añadida 0 ug —
retinol 36.0 ug —
Beta-carotene (Provitamin A) 19.0 ug —
vitamina A, UI 242.0 IU —
Beta-cryptoxanthin (Provitamin A) 252.0 ug —
Lycopene 46.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.96 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.110 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.120 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 4:0 (Butyric acid) 0.021 g —
SFA 6:0 (Caproic acid) 0.015 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.033 g —
SFA 14:0 (Myristic acid) 0.174 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 1.37 g —
SFA 17:0 (Margaric acid) 0.041 g —
SFA 18:0 (Stearic acid) 0.724 g —
SFA 20:0 (Arachidic acid) 0.055 g —
SFA 22:0 (Behenic acid) 0.030 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.109 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.102 g —
MUFA 17:1 (Heptadecenoic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.38 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.112 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.14 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.10 g —
PUFA 18:2 CLA 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.327 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.315 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.140 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.133 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.027 g —
ácidos grasos, trans-polienoico total 0.027 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.216 g —
Isoleucine (EAA, BCAA) 0.275 g —
Leucine (EAA, BCAA) 0.541 g —
Lysine (EAA) 0.344 g —
Methionine (EAA) 0.118 g —
Phenylalanine (EAA) 0.285 g —
Tyrosine (conditionally essential) 0.167 g —
Valine (EAA, BCAA) 0.325 g —
Arginine (conditionally essential) 0.354 g —
Histidine (EAA) 0.187 g —
alanina 0.354 g —
ácido aspártico 0.590 g —
ácido glutámico 1.05 g —
Glycine (conditionally essential) 0.325 g —
Proline (conditionally essential) 0.511 g —
serina 0.285 g —
hidroxiprolina 0.090 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 1.50 mg —
colina de fosfatidilcolina 17.0 mg —
colina de fosfocolina 0.900 mg —
colina de glicerofosfolina 1.30 mg —
colina libre 7.50 mg —
colina total 28.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.