Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Per 100g · Fast Foods · USDA SR Legacy

219

Calories

6.21g

Protein

21.4g

Carbs

12.5g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 38%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 58.2 g —
Protein 6.21 g
12% (Moderate)
Total lipid (fat) 12.5 g
16% (Moderate)
Carbohydrate, by difference 21.4 g
8% (Low)
Fiber, total dietary 3.70 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.55 g
13% (Moderate)
Fatty acids, total monounsaturated 6.66 g —
Fatty acids, total trans 0.167 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.137 mg
11% (Moderate)
Niacin (Vitamin B3) 1.01 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.330 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.158 mg
9% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 28.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, beta 64.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 1.75 mg
12% (Moderate)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 153.0 mg
12% (Moderate)
Potassium, K 298.0 mg
6% (Low)
Sodium, Na 348.0 mg
15% (Moderate)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.104 mg
12% (Moderate)
Manganese, Mn 0.202 mg
9% (Low)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 915.0 kj —
Ash 1.76 g —
Total Sugars 1.63 g —
Sucrose 0.270 g —
Glucose 0.230 g —
Fructose 0.270 g —
Lactose 0.870 g —
Maltose 0 g —
Galactose 0 g —
Starch 15.0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Betaine 2.00 mg —
Vitamin B-12, added 0 ug —
Retinol 36.0 ug —
Beta-carotene (Provitamin A) 19.0 ug —
Vitamin A, IU 242.0 IU —
Beta-cryptoxanthin (Provitamin A) 252.0 ug —
Lycopene 46.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.96 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.110 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.170 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.120 mg —
Vitamin D (D2 + D3 — total) 2.00 IU —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 4:0 (Butyric acid) 0.021 g —
SFA 6:0 (Caproic acid) 0.015 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.033 g —
SFA 14:0 (Myristic acid) 0.174 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 1.37 g —
SFA 17:0 (Margaric acid) 0.041 g —
SFA 18:0 (Stearic acid) 0.724 g —
SFA 20:0 (Arachidic acid) 0.055 g —
SFA 22:0 (Behenic acid) 0.030 g —
SFA 24:0 (Lignoceric acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.109 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.102 g —
MUFA 17:1 (Heptadecenoic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.38 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.112 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.14 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.10 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.327 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.315 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.140 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.133 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.027 g —
Fatty acids, total trans-polyenoic 0.027 g —
Tryptophan (EAA) 0.059 g —
Threonine (EAA) 0.216 g —
Isoleucine (EAA, BCAA) 0.275 g —
Leucine (EAA, BCAA) 0.541 g —
Lysine (EAA) 0.344 g —
Methionine (EAA) 0.118 g —
Phenylalanine (EAA) 0.285 g —
Tyrosine (conditionally essential) 0.167 g —
Valine (EAA, BCAA) 0.325 g —
Arginine (conditionally essential) 0.354 g —
Histidine (EAA) 0.187 g —
Alanine 0.354 g —
Aspartic acid 0.590 g —
Glutamic acid 1.05 g —
Glycine (conditionally essential) 0.325 g —
Proline (conditionally essential) 0.511 g —
Serine 0.285 g —
Hydroxyproline 0.090 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.30 mg —
Choline from phosphatidylcholine 17.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 1.50 mg —
Free Choline 7.50 mg —
Total Choline 28.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Folate (4% DV) Vitamin A (5% DV) Iron (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.