Fast foods, nachos, with cheese

Por 100g · Comida rápida · USDA SR Legacy

343

Calorías

4.32g

Proteínas

34.9g

Carbohidratos

21.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 343 kcal —
Macronutrients
Agua 37.4 g —
Proteína 4.32 g 9% (Bajo)
Lípidos totales (grasa) 21.5 g 28% (Alto)
Carbohidratos, por diferencia 34.9 g 13% (Moderado)
Fibra dietética total 3.20 g 11% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.17 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 14.0 g —
ácidos grasos, trans totales 0.058 g —
colesterol 3.00 mg 1% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.10 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.123 mg 10% (Moderado)
Riboflavin (Vitamin B2) 0.133 mg 10% (Moderado)
Niacin (Vitamin B3) 0.630 mg 4% (Bajo)
Pantothenic acid (Vitamin B5) 0.380 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.215 mg 13% (Moderado)
Biotin (Vitamin B7) 10.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 26.4 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.070 ug 3% (Bajo)
vitamina A, RAE 5.00 ug 1% (Bajo)
caroteno, beta 2.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 4.08 mg 27% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 63.0 mg 5% (Bajo)
hierro, Fe 0.750 mg 4% (Bajo)
magnesio, Mg 42.0 mg 10% (Moderado)
fósforo, P 198.0 mg 16% (Moderado)
potasio, K 362.0 mg 8% (Bajo)
sodio, Na 313.0 mg 14% (Moderado)
zinc, Zn 0.860 mg 8% (Bajo)
cobre, Cu 0.064 mg 7% (Bajo)
manganeso, Mn 0.187 mg 8% (Bajo)
selenio, Se 8.60 ug 16% (Moderado)
Other
Energía 1436.0 kj —
Ceniza 1.87 g —
azúcares totales 2.17 g —
Sacarosa 0.530 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 1.63 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 28.3 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
betaína 0.700 mg —
vitamina B-12, añadida 0 ug —
retinol 5.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
vitamina A, UI 21.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 9.00 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.46 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.220 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.230 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.420 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.410 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 19.3 ug —
SFA 4:0 (Butyric acid) 0.011 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.068 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.29 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.494 g —
SFA 20:0 (Arachidic acid) 0.129 g —
SFA 22:0 (Behenic acid) 0.068 g —
SFA 24:0 (Lignoceric acid) 0.039 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.055 g —
MUFA 17:1 (Heptadecenoic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 13.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.281 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.011 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.011 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 5.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.37 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.34 g —
PUFA 18:2 CLA 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.649 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.617 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.032 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.034 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.032 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.024 g —
ácidos grasos, trans-polienoico total 0.024 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.156 g —
Isoleucine (EAA, BCAA) 0.187 g —
Leucine (EAA, BCAA) 0.521 g —
Lysine (EAA) 0.156 g —
Methionine (EAA) 0.094 g —
Phenylalanine (EAA) 0.229 g —
Tyrosine (conditionally essential) 0.135 g —
Valine (EAA, BCAA) 0.250 g —
Arginine (conditionally essential) 0.208 g —
Histidine (EAA) 0.135 g —
alanina 0.292 g —
ácido aspártico 0.344 g —
ácido glutámico 0.916 g —
Glycine (conditionally essential) 0.146 g —
Proline (conditionally essential) 0.531 g —
serina 0.219 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0.800 mg —
colina de fosfatidilcolina 9.30 mg —
colina de fosfocolina 0.700 mg —
colina de glicerofosfolina 11.0 mg —
colina libre 4.80 mg —
colina total 26.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.