Fast foods, nachos, with cheese

Per 100g · Fast Foods · USDA SR Legacy

343

Calories

4.32g

Protein

34.9g

Carbs

21.5g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 40%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 343 kcal —
Macronutrients
Water 37.4 g —
Protein 4.32 g
9% (Low)
Total lipid (fat) 21.5 g
28% (High)
Carbohydrate, by difference 34.9 g
13% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.17 g
11% (Moderate)
Fatty acids, total monounsaturated 14.0 g —
Fatty acids, total trans 0.058 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.123 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 0.630 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.215 mg
13% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 26.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.08 mg
27% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 362.0 mg
8% (Low)
Sodium, Na 313.0 mg
14% (Moderate)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.187 mg
8% (Low)
Selenium, Se 8.60 ug
16% (Moderate)
Other
Energy 1436.0 kj —
Ash 1.87 g —
Total Sugars 2.17 g —
Sucrose 0.530 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.63 g —
Maltose 0 g —
Galactose 0 g —
Starch 28.3 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 21.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 9.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.46 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.220 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.230 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.420 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.410 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 19.3 ug —
SFA 4:0 (Butyric acid) 0.011 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.068 g —
SFA 15:0 (Pentadecanoic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.29 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.494 g —
SFA 20:0 (Arachidic acid) 0.129 g —
SFA 22:0 (Behenic acid) 0.068 g —
SFA 24:0 (Lignoceric acid) 0.039 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.055 g —
MUFA 17:1 (Heptadecenoic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 13.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.281 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.011 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.011 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 5.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.37 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.34 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.649 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.617 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.032 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.034 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.032 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.024 g —
Fatty acids, total trans-polyenoic 0.024 g —
Tryptophan (EAA) 0.042 g —
Threonine (EAA) 0.156 g —
Isoleucine (EAA, BCAA) 0.187 g —
Leucine (EAA, BCAA) 0.521 g —
Lysine (EAA) 0.156 g —
Methionine (EAA) 0.094 g —
Phenylalanine (EAA) 0.229 g —
Tyrosine (conditionally essential) 0.135 g —
Valine (EAA, BCAA) 0.250 g —
Arginine (conditionally essential) 0.208 g —
Histidine (EAA) 0.135 g —
Alanine 0.292 g —
Aspartic acid 0.344 g —
Glutamic acid 0.916 g —
Glycine (conditionally essential) 0.146 g —
Proline (conditionally essential) 0.531 g —
Serine 0.219 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 11.0 mg —
Choline from phosphatidylcholine 9.30 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 0.800 mg —
Free Choline 4.80 mg —
Total Choline 26.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, nachos, with cheese is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Folate (3% DV) Vitamin B12 (3% DV) Iron (4% DV)

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