Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

Por 100g · Comida rápida · USDA SR Legacy

156

Calorías

12.2g

Proteínas

20.3g

Carbohidratos

2.73g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 156 kcal —
Macronutrients
Agua 63.1 g —
Proteína 12.2 g 24% (Alto)
Lípidos totales (grasa) 2.73 g 4% (Bajo)
Carbohidratos, por diferencia 20.3 g 7% (Bajo)
Fibra dietética total 0.700 g 2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.972 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 0.789 g —
ácidos grasos, trans totales 0.052 g —
colesterol 18.0 mg 6% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.230 mg 19% (Moderado)
Riboflavin (Vitamin B2) 0.257 mg 20% (Alto)
Niacin (Vitamin B3) 4.18 mg 26% (Alto)
Pantothenic acid (Vitamin B5) 0.415 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.275 mg 16% (Moderado)
Biotin (Vitamin B7) 67.0 ug 17% (Moderado)
Folate, total (Vitamin B9) 58.0 ug —
colina, total 26.2 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0.440 ug 18% (Moderado)
vitamina A, RAE 6.00 ug 1% (Bajo)
caroteno, beta 40.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.290 mg 2% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 164.0 mg 13% (Moderado)
hierro, Fe 2.09 mg 12% (Moderado)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 118.0 mg 9% (Bajo)
potasio, K 188.0 mg 4% (Bajo)
sodio, Na 329.0 mg 14% (Moderado)
zinc, Zn 1.50 mg 14% (Moderado)
cobre, Cu 0.081 mg 9% (Bajo)
manganeso, Mn 0.267 mg 12% (Moderado)
selenio, Se 17.0 ug 31% (Alto)
Other
Energía 652.0 kj —
Ceniza 1.68 g —
azúcares totales 3.00 g —
Sacarosa 0 g —
Glucosa 1.07 g —
Fructosa 1.40 g —
Lactosa 0 g —
Maltosa 0.530 g —
Galactosa 0 g —
Almidón 15.6 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 108.0 ug —
vitamina B-12, añadida 0 ug —
retinol 3.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
vitamina A, UI 77.0 IU —
Beta-cryptoxanthin (Provitamin A) 213.0 ug —
Lycopene 44.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.430 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.130 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.330 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 4.50 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.055 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.517 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.328 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.045 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.708 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.669 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 0.718 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.617 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.603 g —
PUFA 18:2 CLA 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.063 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.044 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.039 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.008 g —
ácidos grasos, trans-polienoico total 0.008 g —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.420 g —
Isoleucine (EAA, BCAA) 0.553 g —
Leucine (EAA, BCAA) 0.953 g —
Lysine (EAA) 0.697 g —
Methionine (EAA) 0.266 g —
Phenylalanine (EAA) 0.522 g —
Tyrosine (conditionally essential) 0.328 g —
Valine (EAA, BCAA) 0.615 g —
Arginine (conditionally essential) 0.645 g —
Histidine (EAA) 0.379 g —
alanina 0.604 g —
ácido aspártico 0.932 g —
ácido glutámico 2.83 g —
Glycine (conditionally essential) 0.502 g —
Proline (conditionally essential) 1.12 g —
serina 0.492 g —
hidroxiprolina 0.060 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.