Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

Per 100g · Fast Foods · USDA SR Legacy

156

Calories

12.2g

Protein

20.3g

Carbs

2.73g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 53%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 156 kcal —
Macronutrients
Water 63.1 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 2.73 g
4% (Low)
Carbohydrate, by difference 20.3 g
7% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.972 g
5% (Low)
Fatty acids, total monounsaturated 0.789 g —
Fatty acids, total trans 0.052 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.230 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.257 mg
20% (High)
Niacin (Vitamin B3) 4.18 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.415 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.275 mg
16% (Moderate)
Biotin (Vitamin B7) 67.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 58.0 ug —
Choline, total 26.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.440 ug
18% (Moderate)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 40.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 164.0 mg
13% (Moderate)
Iron, Fe 2.09 mg
12% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 118.0 mg
9% (Low)
Potassium, K 188.0 mg
4% (Low)
Sodium, Na 329.0 mg
14% (Moderate)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.267 mg
12% (Moderate)
Selenium, Se 17.0 ug
31% (High)
Other
Energy 652.0 kj —
Ash 1.68 g —
Total Sugars 3.00 g —
Sucrose 0 g —
Glucose 1.07 g —
Fructose 1.40 g —
Lactose 0 g —
Maltose 0.530 g —
Galactose 0 g —
Starch 15.6 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 108.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 77.0 IU —
Beta-cryptoxanthin (Provitamin A) 213.0 ug —
Lycopene 44.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.430 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.130 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.330 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 4.50 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.055 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.517 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.328 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.010 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.045 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.708 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.669 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 0.718 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.617 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.603 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.063 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.044 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.039 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.008 g —
Fatty acids, total trans-polyenoic 0.008 g —
Tryptophan (EAA) 0.143 g —
Threonine (EAA) 0.420 g —
Isoleucine (EAA, BCAA) 0.553 g —
Leucine (EAA, BCAA) 0.953 g —
Lysine (EAA) 0.697 g —
Methionine (EAA) 0.266 g —
Phenylalanine (EAA) 0.522 g —
Tyrosine (conditionally essential) 0.328 g —
Valine (EAA, BCAA) 0.615 g —
Arginine (conditionally essential) 0.645 g —
Histidine (EAA) 0.379 g —
Alanine 0.604 g —
Aspartic acid 0.932 g —
Glutamic acid 2.83 g —
Glycine (conditionally essential) 0.502 g —
Proline (conditionally essential) 1.12 g —
Serine 0.492 g —
Hydroxyproline 0.060 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Magnesium (5% DV) Copper (9% DV) Iron (12% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.