Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Per 100g · Fast Foods · USDA SR Legacy

218

Calories

12.3g

Protein

15.9g

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 29%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 218 kcal —
Macronutrients
Water 58.2 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 12.0 g
15% (Moderate)
Carbohydrate, by difference 15.9 g
6% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.06 g
10% (Moderate)
Fatty acids, total monounsaturated 2.66 g —
Fatty acids, total trans 0.043 g —
Cholesterol 28.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.190 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.217 mg
17% (Moderate)
Niacin (Vitamin B3) 7.73 mg
48% (High)
Pantothenic acid (Vitamin B5) 0.350 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.271 mg
16% (Moderate)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 33.0 ug —
Choline, total 18.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.06 ug
44% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 29.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.57 mg
10% (Moderate)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 136.0 mg
10% (Moderate)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 177.0 mg
4% (Low)
Sodium, Na 329.0 mg
14% (Moderate)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.214 mg
9% (Low)
Selenium, Se 39.2 ug
71% (High)
Other
Energy 914.0 kj —
Ash 1.51 g —
Total Sugars 1.93 g —
Sucrose 0 g —
Glucose 0.470 g —
Fructose 1.10 g —
Lactose 0 g —
Maltose 0.370 g —
Galactose 0 g —
Starch 12.4 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 74.0 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 78.0 IU —
Beta-cryptoxanthin (Provitamin A) 143.0 ug —
Lycopene 51.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.170 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.35 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.240 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin K1 — Phylloquinone 22.4 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.036 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 1.28 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.605 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.033 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.57 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.044 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.58 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.54 g —
PUFA 18:2 CLAs 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.724 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.692 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.032 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.024 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.115 g —
Fatty acids, total trans-monoenoic 0.013 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.011 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.030 g —
Fatty acids, total trans-polyenoic 0.030 g —
Tryptophan (EAA) 0.118 g —
Threonine (EAA) 0.440 g —
Isoleucine (EAA, BCAA) 0.547 g —
Leucine (EAA, BCAA) 0.901 g —
Lysine (EAA) 0.729 g —
Methionine (EAA) 0.300 g —
Phenylalanine (EAA) 0.515 g —
Tyrosine (conditionally essential) 0.343 g —
Valine (EAA, BCAA) 0.643 g —
Arginine (conditionally essential) 0.601 g —
Histidine (EAA) 0.686 g —
Alanine 0.590 g —
Aspartic acid 0.965 g —
Glutamic acid 2.43 g —
Glycine (conditionally essential) 0.493 g —
Proline (conditionally essential) 0.965 g —
Serine 0.482 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Magnesium (5% DV) Zinc (6% DV) Copper (8% DV)

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