KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Per 100g · Fast Foods · USDA SR Legacy

216

Calories

28.6g

Protein

1.76g

Carbs

10.5g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 3%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 56.4 g —
Protein 28.6 g
57% (High)
Total lipid (fat) 10.5 g
13% (Moderate)
Carbohydrate, by difference 1.76 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.32 g
12% (Moderate)
Fatty acids, total monounsaturated 5.11 g —
Fatty acids, total trans 0.047 g —
Cholesterol 141.0 mg
47% (High)
Vitamins
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.243 mg
19% (Moderate)
Niacin (Vitamin B3) 7.18 mg
45% (High)
Pantothenic acid (Vitamin B5) 1.04 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.233 mg
14% (Moderate)
Choline, total 120.6 mg
22% (High)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 9.00 ug
1% (Low)
Vitamin E (alpha-tocopherol) 0.660 mg
4% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 249.0 mg
20% (High)
Potassium, K 286.0 mg
6% (Low)
Sodium, Na 738.0 mg
32% (High)
Zinc, Zn 1.82 mg
17% (Moderate)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.061 mg
3% (Low)
Selenium, Se 36.0 ug
65% (High)
Other
Energy 904.0 kj —
Ash 2.67 g —
Betaine 12.3 mg —
Retinol 9.00 ug —
Vitamin A, IU 31.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.590 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.090 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.041 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.65 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.550 g —
SFA 20:0 (Arachidic acid) 0.028 g —
SFA 22:0 (Behenic acid) 0.019 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.432 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.430 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.54 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.101 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.011 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.011 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.012 g —
Fatty acids, total polyunsaturated 2.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.66 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.64 g —
PUFA 18:2 CLAs 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.269 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.255 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.015 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.014 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.030 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.029 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.081 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.022 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Fatty acids, total trans-monoenoic 0.033 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.031 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.013 g —
Fatty acids, total trans-polyenoic 0.013 g —
Tryptophan (EAA) 0.219 g —
Threonine (EAA) 0.945 g —
Isoleucine (EAA, BCAA) 0.841 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.24 g —
Methionine (EAA) 0.415 g —
Cystine (conditionally essential) 0.332 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.877 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.62 g —
Histidine (EAA) 0.682 g —
Alanine 1.63 g —
Aspartic acid 1.95 g —
Glutamic acid 6.70 g —
Glycine (conditionally essential) 2.41 g —
Proline (conditionally essential) 2.30 g —
Serine 1.12 g —
Hydroxyproline 0.803 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Iron (5% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.