Nuts, almonds, dry roasted, without salt added

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

598

Calorías

21.0g

Proteínas

21.0g

Carbohidratos

52.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	598 kcal	—
Macronutrients
Agua	2.41 g	—
Proteína	21.0 g	42% (Alto)
Lípidos totales (grasa)	52.5 g	67% (Alto)
Carbohidratos, por diferencia	21.0 g	8% (Bajo)
Fibra dietética total	10.9 g	39% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.09 g	20% (Alto)
ácidos grasos, monoinsaturados totales	33.1 g	—
ácidos grasos, trans totales	0.007 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.077 mg	6% (Bajo)
Riboflavin (Vitamin B2)	1.20 mg	92% (Alto)
Niacin (Vitamin B3)	3.64 mg	23% (Alto)
Pantothenic acid (Vitamin B5)	0.321 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.136 mg	8% (Bajo)
Biotin (Vitamin B7)	55.0 ug	14% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	52.1 mg	9% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	1.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	23.9 mg	159% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	268.0 mg	21% (Alto)
hierro, Fe	3.73 mg	21% (Alto)
magnesio, Mg	279.0 mg	66% (Alto)
fósforo, P	471.0 mg	38% (Alto)
potasio, K	713.0 mg	15% (Moderado)
sodio, Na	3.00 mg	0% (Bajo)
zinc, Zn	3.31 mg	30% (Alto)
cobre, Cu	1.10 mg	122% (Alto)
manganeso, Mn	2.23 mg	97% (Alto)
selenio, Se	2.00 ug	4% (Bajo)
Other
Energía	2502.0 kj	—
Ceniza	3.07 g	—
azúcares totales	4.86 g	—
Sacarosa	4.75 g	—
Glucosa	0.010 g	—
Fructosa	0.010 g	—
Lactosa	0 g	—
Maltosa	0.090 g	—
Galactosa	0 g	—
Almidón	0.730 g	—
Folic acid (Vitamin B9 — synthetic)	55.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	55.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	1.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	1.00 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.320 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.720 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.090 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.019 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	3.35 g	—
SFA 17:0 (Margaric acid)	0.012 g	—
SFA 18:0 (Stearic acid)	0.704 g	—
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.259 g	—
MUFA 17:1 (Heptadecenoic acid)	0.057 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	32.8 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	32.7 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.007 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	13.0 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	12.9 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	12.9 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.010 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.006 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
AGPI 18:3i	0.005 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
TFA 18:1 t	0.005 g	—
TFA 18:2 t sin definir	0 g	—
estigmasterol	4.00 mg	—
campesterol	4.00 mg	—
beta-sitosterol	122.0 mg	—
Tryptophan (EAA)	0.209 g	—
Threonine (EAA)	0.595 g	—
Isoleucine (EAA, BCAA)	0.745 g	—
Leucine (EAA, BCAA)	1.46 g	—
Lysine (EAA)	0.563 g	—
Methionine (EAA)	0.155 g	—
Cystine (conditionally essential)	0.214 g	—
Phenylalanine (EAA)	1.12 g	—
Tyrosine (conditionally essential)	0.446 g	—
Valine (EAA, BCAA)	0.848 g	—
Arginine (conditionally essential)	2.44 g	—
Histidine (EAA)	0.534 g	—
alanina	0.991 g	—
ácido aspártico	2.62 g	—
ácido glutámico	6.15 g	—
Glycine (conditionally essential)	1.42 g	—
Proline (conditionally essential)	0.961 g	—
serina	0.904 g	—
hidroxiprolina	0.040 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.