Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Per 100g · Nut and Seed Products · USDA SR Legacy

607

Calories

19.5g

Protein

22.4g

Carbs

53.5g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 14%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 607 kcal —
Macronutrients
Water 2.13 g —
Protein 19.5 g
39% (High)
Total lipid (fat) 53.5 g
69% (High)
Carbohydrate, by difference 22.4 g
8% (Low)
Fiber, total dietary 6.40 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 8.01 g
40% (High)
Fatty acids, total monounsaturated 34.5 g —
Fatty acids, total trans 0.033 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.300 mg
25% (High)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 6.22 mg
39% (High)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 59.2 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 6.13 mg
41% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 87.0 mg
7% (Low)
Iron, Fe 3.73 mg
21% (High)
Magnesium, Mg 227.0 mg
54% (High)
Phosphorus, P 438.0 mg
35% (High)
Potassium, K 643.0 mg
14% (Moderate)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 4.06 mg
37% (High)
Copper, Cu 1.52 mg
169% (High)
Manganese, Mn 2.61 mg
113% (High)
Selenium, Se 9.30 ug
17% (Moderate)
Other
Energy 2538.0 kj —
Ash 2.45 g —
Total Sugars 5.00 g —
Sucrose 5.00 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 7.20 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 19.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.270 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.97 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.380 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 12.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.30 g —
SFA 17:0 (Margaric acid) 0.046 g —
SFA 18:0 (Stearic acid) 2.34 g —
SFA 20:0 (Arachidic acid) 0.400 g —
SFA 22:0 (Behenic acid) 0.572 g —
SFA 24:0 (Lignoceric acid) 0.326 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.108 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.108 g —
MUFA 17:1 (Heptadecenoic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 34.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 34.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.295 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.016 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.016 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 9.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.75 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.74 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.082 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.021 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.021 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.012 g —
Fatty acids, total trans-polyenoic 0.012 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.673 g —
Isoleucine (EAA, BCAA) 0.746 g —
Leucine (EAA, BCAA) 1.37 g —
Lysine (EAA) 0.742 g —
Methionine (EAA) 0.260 g —
Cystine (conditionally essential) 0.281 g —
Phenylalanine (EAA) 1.00 g —
Tyrosine (conditionally essential) 0.676 g —
Valine (EAA, BCAA) 0.941 g —
Arginine (conditionally essential) 2.36 g —
Histidine (EAA) 0.505 g —
Alanine 0.839 g —
Aspartic acid 2.26 g —
Glutamic acid 4.47 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 0.856 g —
Serine 0.976 g —
Hydroxyproline 0.110 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, mixed nuts, dry roasted, with peanuts, without salt added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (7% DV) Folate (15% DV)

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