Nuts, pistachio nuts, dry roasted, with salt added

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

569

Calorías

21.0g

Proteínas

27.5g

Carbohidratos

45.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 569 kcal —
Macronutrients
Agua 1.79 g —
Proteína 21.0 g 42% (Alto)
Lípidos totales (grasa) 45.8 g 59% (Alto)
Carbohidratos, por diferencia 27.5 g 10% (Moderado)
Fibra dietética total 10.3 g 37% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 5.64 g 28% (Alto)
ácidos grasos, monoinsaturados totales 24.5 g —
ácidos grasos, trans totales 0 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 3.00 mg 3% (Bajo)
Thiamin (Vitamin B1) 0.695 mg 58% (Alto)
Riboflavin (Vitamin B2) 0.234 mg 18% (Moderado)
Niacin (Vitamin B3) 1.37 mg 9% (Bajo)
Pantothenic acid (Vitamin B5) 0.513 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 1.12 mg 66% (Alto)
Biotin (Vitamin B7) 51.0 ug 13% (Moderado)
Folate, total (Vitamin B9) 0 ug —
colina, total 71.4 mg 13% (Moderado)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 13.0 ug 1% (Bajo)
caroteno, beta 159.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.17 mg 14% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 107.0 mg 8% (Bajo)
hierro, Fe 4.03 mg 22% (Alto)
magnesio, Mg 109.0 mg 26% (Alto)
fósforo, P 469.0 mg 38% (Alto)
potasio, K 1007.0 mg 21% (Alto)
sodio, Na 428.0 mg 19% (Moderado)
zinc, Zn 2.34 mg 21% (Alto)
cobre, Cu 1.29 mg 144% (Alto)
manganeso, Mn 1.24 mg 54% (Alto)
selenio, Se 10.0 ug 18% (Moderado)
Other
Energía 2379.0 kj —
Ceniza 3.79 g —
azúcares totales 7.74 g —
Sacarosa 7.09 g —
Glucosa 0.250 g —
Fructosa 0.220 g —
Lactosa 0 g —
Maltosa 0.130 g —
Almidón 1.38 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
betaína 0.800 mg —
betaína 0.800 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 266.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1160.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.130 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 23.4 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.550 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.290 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 3.14 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.080 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 4.99 g —
SFA 17:0 (Margaric acid) 0.011 g —
SFA 18:0 (Stearic acid) 0.558 g —
SFA 20:0 (Arachidic acid) 0.033 g —
SFA 22:0 (Behenic acid) 0.026 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.464 g —
MUFA 17:1 (Heptadecenoic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 23.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.106 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 13.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.1 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 13.1 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.212 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.212 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 18:1 t 0 g —
TFA 18:2 t sin definir 0 g —
ácidos grasos, trans-polienoico total 0 g —
estigmasterol 2.00 mg —
campesterol 10.0 mg —
beta-sitosterol 210.0 mg —
Tryptophan (EAA) 0.262 g —
Threonine (EAA) 0.714 g —
Isoleucine (EAA, BCAA) 0.957 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 1.19 g —
Methionine (EAA) 0.375 g —
Cystine (conditionally essential) 0.305 g —
Phenylalanine (EAA) 1.14 g —
Tyrosine (conditionally essential) 0.531 g —
Valine (EAA, BCAA) 1.30 g —
Arginine (conditionally essential) 2.23 g —
Histidine (EAA) 0.535 g —
alanina 1.02 g —
ácido aspártico 1.97 g —
ácido glutámico 4.49 g —
Glycine (conditionally essential) 1.05 g —
Proline (conditionally essential) 0.980 g —
serina 1.34 g —
hidroxiprolina 0.096 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 51.0 mg —
colina de fosfocolina 8.50 mg —
colina de glicerofosfolina 1.70 mg —
colina libre 11.0 mg —
colina total 71.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.