OLIVE GARDEN, chicken parmigiana without pasta

Por 100g · Restauración · USDA SR Legacy

211

Calorías

15.3g

Proteínas

12.3g

Carbohidratos

11.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	211 kcal	—
Macronutrients
Agua	58.6 g	—
Proteína	15.3 g	31% (Alto)
Lípidos totales (grasa)	11.2 g	14% (Moderado)
Carbohidratos, por diferencia	12.3 g	4% (Bajo)
Fibra dietética total	0.900 g	3% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.11 g	11% (Moderado)
ácidos grasos, monoinsaturados totales	5.80 g	—
ácidos grasos, trans totales	0.095 g	—
colesterol	40.0 mg	13% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.057 mg	5% (Bajo)
Riboflavin (Vitamin B2)	0.163 mg	13% (Moderado)
Niacin (Vitamin B3)	5.58 mg	35% (Alto)
Pantothenic acid (Vitamin B5)	0.955 mg	19% (Moderado)
Vitamin B-6 — Pyridoxine	0.183 mg	11% (Moderado)
Biotin (Vitamin B7)	16.0 ug	4% (Bajo)
Vitamin B-12 — Cobalamin	0.340 ug	14% (Moderado)
vitamina A, RAE	37.0 ug	4% (Bajo)
caroteno, beta	97.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	1.59 mg	11% (Moderado)
Minerals
calcio, Ca	95.0 mg	7% (Bajo)
hierro, Fe	0.580 mg	3% (Bajo)
magnesio, Mg	25.0 mg	6% (Bajo)
fósforo, P	236.0 mg	19% (Moderado)
potasio, K	277.0 mg	6% (Bajo)
sodio, Na	625.0 mg	27% (Alto)
zinc, Zn	0.860 mg	8% (Bajo)
cobre, Cu	0.062 mg	7% (Bajo)
manganeso, Mn	0.129 mg	6% (Bajo)
selenio, Se	24.0 ug	44% (Alto)
Other
Energía	885.0 kj	—
Ceniza	2.54 g	—
azúcares totales	2.68 g	—
Sacarosa	0 g	—
Glucosa	1.01 g	—
Fructosa	0.720 g	—
Lactosa	0.510 g	—
Maltosa	0.440 g	—
Galactosa	0 g	—
Almidón	8.47 g	—
retinol	29.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	259.0 IU	—
Beta-cryptoxanthin (Provitamin A)	1211.0 ug	—
Lycopene	59.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.21 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.190 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.060 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.070 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.049 g	—
SFA 6:0 (Caproic acid)	0.033 g	—
SFA 8:0 (Caprylic acid)	0.022 g	—
SFA 10:0 (Capric acid)	0.052 g	—
SFA 12:0 (Lauric acid)	0.062 g	—
SFA 14:0 (Myristic acid)	0.206 g	—
SFA 15:0 (Pentadecanoic acid)	0.022 g	—
SFA 16:0 (Palmitic acid)	1.12 g	—
SFA 17:0 (Margaric acid)	0.017 g	—
SFA 18:0 (Stearic acid)	0.444 g	—
SFA 20:0 (Arachidic acid)	0.048 g	—
SFA 22:0 (Behenic acid)	0.027 g	—
SFA 24:0 (Lignoceric acid)	0.015 g	—
MUFA 14:1 (Myristoleic acid)	0.019 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.094 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.088 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.56 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.50 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.105 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.010 g	—
ácidos grasos, poliinsaturados totales	2.02 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.73 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.69 g	—
PUFA 18:2 CLA	0.015 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.233 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.221 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.012 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.008 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.008 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.027 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.007 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.069 g	—
TFA 16:1 t	0.006 g	—
TFA 18:1 t	0.062 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.026 g	—
ácidos grasos, trans-polienoico total	0.026 g	—
Tryptophan (EAA)	0.188 g	—
Threonine (EAA)	0.603 g	—
Isoleucine (EAA, BCAA)	0.663 g	—
Leucine (EAA, BCAA)	1.23 g	—
Lysine (EAA)	1.27 g	—
Methionine (EAA)	0.376 g	—
Cystine (conditionally essential)	0.188 g	—
Phenylalanine (EAA)	0.999 g	—
Tyrosine (conditionally essential)	0.475 g	—
Valine (EAA, BCAA)	0.742 g	—
Arginine (conditionally essential)	0.870 g	—
Histidine (EAA)	0.485 g	—
alanina	0.732 g	—
ácido aspártico	1.25 g	—
ácido glutámico	2.64 g	—
Glycine (conditionally essential)	0.584 g	—
Proline (conditionally essential)	1.09 g	—
serina	0.643 g	—
hidroxiprolina	0.020 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.