OLIVE GARDEN, chicken parmigiana without pasta

Per 100g · Restaurant Foods · USDA SR Legacy

211

Calories

15.3g

Protein

12.3g

Carbs

11.2g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 23%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 58.6 g —
Protein 15.3 g
31% (High)
Total lipid (fat) 11.2 g
14% (Moderate)
Carbohydrate, by difference 12.3 g
4% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.11 g
11% (Moderate)
Fatty acids, total monounsaturated 5.80 g —
Fatty acids, total trans 0.095 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 5.58 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.955 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.183 mg
11% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 37.0 ug
4% (Low)
Carotene, beta 97.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.59 mg
11% (Moderate)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 0.580 mg
3% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 236.0 mg
19% (Moderate)
Potassium, K 277.0 mg
6% (Low)
Sodium, Na 625.0 mg
27% (High)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0.129 mg
6% (Low)
Selenium, Se 24.0 ug
44% (High)
Other
Energy 885.0 kj —
Ash 2.54 g —
Total Sugars 2.68 g —
Sucrose 0 g —
Glucose 1.01 g —
Fructose 0.720 g —
Lactose 0.510 g —
Maltose 0.440 g —
Galactose 0 g —
Starch 8.47 g —
Retinol 29.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 259.0 IU —
Beta-cryptoxanthin (Provitamin A) 1211.0 ug —
Lycopene 59.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.21 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.190 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.049 g —
SFA 6:0 (Caproic acid) 0.033 g —
SFA 8:0 (Caprylic acid) 0.022 g —
SFA 10:0 (Capric acid) 0.052 g —
SFA 12:0 (Lauric acid) 0.062 g —
SFA 14:0 (Myristic acid) 0.206 g —
SFA 15:0 (Pentadecanoic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.444 g —
SFA 20:0 (Arachidic acid) 0.048 g —
SFA 22:0 (Behenic acid) 0.027 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.019 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.094 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.088 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.56 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.105 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.010 g —
Fatty acids, total polyunsaturated 2.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.73 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.69 g —
PUFA 18:2 CLAs 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.233 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.221 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.012 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.008 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.069 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.062 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.026 g —
Fatty acids, total trans-polyenoic 0.026 g —
Tryptophan (EAA) 0.188 g —
Threonine (EAA) 0.603 g —
Isoleucine (EAA, BCAA) 0.663 g —
Leucine (EAA, BCAA) 1.23 g —
Lysine (EAA) 1.27 g —
Methionine (EAA) 0.376 g —
Cystine (conditionally essential) 0.188 g —
Phenylalanine (EAA) 0.999 g —
Tyrosine (conditionally essential) 0.475 g —
Valine (EAA, BCAA) 0.742 g —
Arginine (conditionally essential) 0.870 g —
Histidine (EAA) 0.485 g —
Alanine 0.732 g —
Aspartic acid 1.25 g —
Glutamic acid 2.64 g —
Glycine (conditionally essential) 0.584 g —
Proline (conditionally essential) 1.09 g —
Serine 0.643 g —
Hydroxyproline 0.020 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

OLIVE GARDEN, chicken parmigiana without pasta is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Folate (4% DV) Vitamin A (4% DV) B-Complex (5% DV)

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