Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Por 100g · Cereales y pasta · USDA SR Legacy

149

Calorías

5.99g

Proteínas

30.1g

Carbohidratos

1.71g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	149 kcal	—
Macronutrients
Agua	61.8 g	—
Proteína	5.99 g	12% (Moderado)
Lípidos totales (grasa)	1.71 g	2% (Bajo)
Carbohidratos, por diferencia	30.1 g	11% (Moderado)
Fibra dietética total	3.90 g	14% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.243 g	1% (Bajo)
ácidos grasos, monoinsaturados totales	0.176 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.156 mg	13% (Moderado)
Riboflavin (Vitamin B2)	0.099 mg	8% (Bajo)
Niacin (Vitamin B3)	3.13 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	0.268 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.093 mg	5% (Bajo)
Biotin (Vitamin B7)	21.0 ug	5% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	6.50 mg	1% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	2.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.230 mg	2% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	13.0 mg	1% (Bajo)
hierro, Fe	1.72 mg	10% (Moderado)
magnesio, Mg	54.0 mg	13% (Moderado)
fósforo, P	127.0 mg	10% (Moderado)
potasio, K	96.0 mg	2% (Bajo)
sodio, Na	4.00 mg	0% (Bajo)
zinc, Zn	1.34 mg	12% (Moderado)
cobre, Cu	0.225 mg	25% (Alto)
manganeso, Mn	1.32 mg	57% (Alto)
selenio, Se	36.3 ug	66% (Alto)
Other
Energía	625.0 kj	—
Ceniza	0.440 g	—
azúcares totales	0.750 g	—
Sacarosa	0.200 g	—
Glucosa	0.070 g	—
Fructosa	0.070 g	—
Lactosa	0 g	—
Maltosa	0.400 g	—
Galactosa	0 g	—
Almidón	25.5 g	—
Folic acid (Vitamin B9 — synthetic)	21.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	21.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	4.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	94.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.080 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.090 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.180 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	1.16 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.600 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.004 g	—
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	0.207 g	—
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.021 g	—
SFA 20:0 (Arachidic acid)	0.002 g	—
SFA 22:0 (Behenic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0.002 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.002 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.168 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.168 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.006 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.574 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.538 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.538 g	—
PUFA 18:2 CLA	0 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.036 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.036 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0 g	—
ácidos grasos, trans-polienoico total	0 g	—
Tryptophan (EAA)	0.077 g	—
Threonine (EAA)	0.161 g	—
Isoleucine (EAA, BCAA)	0.232 g	—
Leucine (EAA, BCAA)	0.409 g	—
Lysine (EAA)	0.133 g	—
Methionine (EAA)	0.097 g	—
Cystine (conditionally essential)	0.125 g	—
Phenylalanine (EAA)	0.298 g	—
Tyrosine (conditionally essential)	0.156 g	—
Valine (EAA, BCAA)	0.259 g	—
Arginine (conditionally essential)	0.211 g	—
Histidine (EAA)	0.140 g	—
alanina	0.186 g	—
ácido aspártico	0.270 g	—
ácido glutámico	2.07 g	—
Glycine (conditionally essential)	0.217 g	—
Proline (conditionally essential)	0.638 g	—
serina	0.292 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
daidzeína	0 mg	—
genisteína	0 mg	—
Isoflavones
isoflavonas totales	0 mg	—
Iodine
yodo mcg/100gB	0 mcg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.