Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

149

Calories

5.99g

Protein

30.1g

Carbs

1.71g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 75%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 61.8 g —
Protein 5.99 g
12% (Moderate)
Total lipid (fat) 1.71 g
2% (Low)
Carbohydrate, by difference 30.1 g
11% (Moderate)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.243 g
1% (Low)
Fatty acids, total monounsaturated 0.176 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.156 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.099 mg
8% (Low)
Niacin (Vitamin B3) 3.13 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.268 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.72 mg
10% (Moderate)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 127.0 mg
10% (Moderate)
Potassium, K 96.0 mg
2% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.225 mg
25% (High)
Manganese, Mn 1.32 mg
57% (High)
Selenium, Se 36.3 ug
66% (High)
Other
Energy 625.0 kj —
Ash 0.440 g —
Total Sugars 0.750 g —
Sucrose 0.200 g —
Glucose 0.070 g —
Fructose 0.070 g —
Lactose 0 g —
Maltose 0.400 g —
Galactose 0 g —
Starch 25.5 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 94.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.090 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.180 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.16 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.600 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.207 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.021 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.168 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.168 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.574 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.538 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.538 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.036 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.161 g —
Isoleucine (EAA, BCAA) 0.232 g —
Leucine (EAA, BCAA) 0.409 g —
Lysine (EAA) 0.133 g —
Methionine (EAA) 0.097 g —
Cystine (conditionally essential) 0.125 g —
Phenylalanine (EAA) 0.298 g —
Tyrosine (conditionally essential) 0.156 g —
Valine (EAA, BCAA) 0.259 g —
Arginine (conditionally essential) 0.211 g —
Histidine (EAA) 0.140 g —
Alanine 0.186 g —
Aspartic acid 0.270 g —
Glutamic acid 2.07 g —
Glycine (conditionally essential) 0.217 g —
Proline (conditionally essential) 0.638 g —
Serine 0.292 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Iodine
Iodine mcg/100gB 0 mcg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (8% DV)

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