Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Por 100g · Legumbres y productos derivados · USDA SR Legacy

598

Calorías

22.2g

Proteínas

22.3g

Carbohidratos

51.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	598 kcal	—
Macronutrients
Agua	1.23 g	—
Proteína	22.2 g	44% (Alto)
Lípidos totales (grasa)	51.4 g	66% (Alto)
Carbohidratos, por diferencia	22.3 g	8% (Bajo)
Fibra dietética total	5.00 g	18% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	10.3 g	52% (Alto)
ácidos grasos, monoinsaturados totales	25.9 g	—
ácidos grasos, trans totales	0.075 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.150 mg	12% (Moderado)
Riboflavin (Vitamin B2)	0.192 mg	15% (Moderado)
Niacin (Vitamin B3)	13.1 mg	82% (Alto)
Pantothenic acid (Vitamin B5)	1.14 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.441 mg	26% (Alto)
Biotin (Vitamin B7)	87.0 ug	22% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	63.0 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	9.10 mg	61% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	49.0 mg	4% (Bajo)
hierro, Fe	1.74 mg	10% (Moderado)
magnesio, Mg	168.0 mg	40% (Alto)
fósforo, P	335.0 mg	27% (Alto)
potasio, K	558.0 mg	12% (Moderado)
sodio, Na	426.0 mg	19% (Moderado)
zinc, Zn	2.51 mg	23% (Alto)
cobre, Cu	0.422 mg	47% (Alto)
manganeso, Mn	1.66 mg	72% (Alto)
selenio, Se	4.10 ug	7% (Bajo)
Other
Energía	2501.0 kj	—
Ceniza	2.89 g	—
azúcares totales	10.5 g	—
Sacarosa	10.3 g	—
Glucosa	0.130 g	—
Fructosa	0.120 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	3.56 g	—
Folic acid (Vitamin B9 — synthetic)	87.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	87.0 ug	—
betaína	0.800 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.520 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	7.62 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.740 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.300 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.020 g	—
SFA 15:0 (Pentadecanoic acid)	0.006 g	—
SFA 16:0 (Palmitic acid)	4.74 g	—
SFA 17:0 (Margaric acid)	0.046 g	—
SFA 18:0 (Stearic acid)	2.18 g	—
SFA 20:0 (Arachidic acid)	0.719 g	—
SFA 22:0 (Behenic acid)	1.70 g	—
SFA 24:0 (Lignoceric acid)	0.731 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.030 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.030 g	—
MUFA 17:1 (Heptadecenoic acid)	0.029 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	24.8 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	24.8 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.579 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.046 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.044 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	12.5 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	12.3 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	12.2 g	—
PUFA 18:2 CLA	0.011 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.028 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.027 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.008 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.010 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.018 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.046 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.043 g	—
TFA 22:1 t	0.001 g	—
TFA 18:2 t sin definir	0.029 g	—
ácidos grasos, trans-polienoico total	0.029 g	—
Tryptophan (EAA)	0.231 g	—
Threonine (EAA)	0.525 g	—
Isoleucine (EAA, BCAA)	0.616 g	—
Leucine (EAA, BCAA)	1.55 g	—
Lysine (EAA)	0.681 g	—
Methionine (EAA)	0.265 g	—
Cystine (conditionally essential)	0.229 g	—
Phenylalanine (EAA)	1.20 g	—
Tyrosine (conditionally essential)	0.829 g	—
Valine (EAA, BCAA)	0.782 g	—
Arginine (conditionally essential)	2.77 g	—
Histidine (EAA)	0.557 g	—
alanina	0.916 g	—
ácido aspártico	3.05 g	—
ácido glutámico	5.09 g	—
Glycine (conditionally essential)	1.44 g	—
Proline (conditionally essential)	1.41 g	—
serina	1.48 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.