Peanut butter, smooth style, without salt

Por 100g · Legumbres y productos derivados · USDA SR Legacy

598

Calorías

22.2g

Proteínas

22.3g

Carbohidratos

51.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 598 kcal —
Macronutrients
Agua 1.23 g —
Proteína 22.2 g 44% (Alto)
Lípidos totales (grasa) 51.4 g 66% (Alto)
Carbohidratos, por diferencia 22.3 g 8% (Bajo)
Fibra dietética total 5.00 g 18% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 10.3 g 52% (Alto)
ácidos grasos, monoinsaturados totales 25.9 g —
ácidos grasos, trans totales 0.075 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.150 mg 12% (Moderado)
Riboflavin (Vitamin B2) 0.192 mg 15% (Moderado)
Niacin (Vitamin B3) 13.1 mg 82% (Alto)
Pantothenic acid (Vitamin B5) 1.14 mg 23% (Alto)
Vitamin B-6 — Pyridoxine 0.441 mg 26% (Alto)
Biotin (Vitamin B7) 87.0 ug 22% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 63.0 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 9.10 mg 61% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 49.0 mg 4% (Bajo)
hierro, Fe 1.74 mg 10% (Moderado)
magnesio, Mg 168.0 mg 40% (Alto)
fósforo, P 335.0 mg 27% (Alto)
potasio, K 558.0 mg 12% (Moderado)
sodio, Na 17.0 mg 1% (Bajo)
zinc, Zn 2.51 mg 23% (Alto)
cobre, Cu 0.422 mg 47% (Alto)
manganeso, Mn 1.66 mg 72% (Alto)
selenio, Se 4.10 ug 7% (Bajo)
Other
Energía 2501.0 kj —
Ceniza 2.89 g —
azúcares totales 10.5 g —
Sacarosa 10.3 g —
Glucosa 0.130 g —
Fructosa 0.120 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 3.56 g —
Folic acid (Vitamin B9 — synthetic) 87.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
betaína 0.800 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.520 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.62 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.740 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 4.74 g —
SFA 17:0 (Margaric acid) 0.046 g —
SFA 18:0 (Stearic acid) 2.18 g —
SFA 20:0 (Arachidic acid) 0.719 g —
SFA 22:0 (Behenic acid) 1.70 g —
SFA 24:0 (Lignoceric acid) 0.731 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 24.8 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 24.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.579 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.046 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.044 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 12.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.3 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 12.2 g —
PUFA 18:2 CLA 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.027 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.010 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.046 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.043 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.029 g —
ácidos grasos, trans-polienoico total 0.029 g —
Tryptophan (EAA) 0.231 g —
Threonine (EAA) 0.525 g —
Isoleucine (EAA, BCAA) 0.616 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 0.681 g —
Methionine (EAA) 0.265 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 0.829 g —
Valine (EAA, BCAA) 0.782 g —
Arginine (conditionally essential) 2.77 g —
Histidine (EAA) 0.557 g —
alanina 0.916 g —
ácido aspártico 3.05 g —
ácido glutámico 5.09 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.41 g —
serina 1.48 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.