PIZZA HUT 14" Cheese Pizza, Stuffed Crust

Por 100g · Comida rápida · USDA SR Legacy

274

Calorías

12.2g

Proteínas

30.0g

Carbohidratos

11.6g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	274 kcal	—
Macronutrients
Agua	43.4 g	—
Proteína	12.2 g	24% (Alto)
Lípidos totales (grasa)	11.6 g	15% (Moderado)
Carbohidratos, por diferencia	30.0 g	11% (Moderado)
Fibra dietética total	1.70 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.82 g	29% (Alto)
ácidos grasos, monoinsaturados totales	2.77 g	—
ácidos grasos, trans totales	0.292 g	—
colesterol	30.0 mg	10% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	3.10 mg	3% (Bajo)
Thiamin (Vitamin B1)	0.323 mg	27% (Alto)
Riboflavin (Vitamin B2)	0.333 mg	26% (Alto)
Niacin (Vitamin B3)	3.76 mg	24% (Alto)
Pantothenic acid (Vitamin B5)	0.450 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.119 mg	7% (Bajo)
Biotin (Vitamin B7)	90.0 ug	23% (Alto)
colina, total	17.3 mg	3% (Bajo)
Vitamin B-12 — Cobalamin	0.400 ug	17% (Moderado)
vitamina A, RAE	117.0 ug	13% (Moderado)
caroteno, beta	87.0 ug	—
caroteno, alfa	1.00 ug	—
vitamina E (alfa-tocoferol)	0.670 mg	4% (Bajo)
Minerals
calcio, Ca	238.0 mg	18% (Moderado)
hierro, Fe	2.04 mg	11% (Moderado)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	249.0 mg	20% (Alto)
potasio, K	229.0 mg	5% (Bajo)
sodio, Na	615.0 mg	27% (Alto)
zinc, Zn	1.49 mg	14% (Moderado)
cobre, Cu	0.081 mg	9% (Bajo)
manganeso, Mn	0.351 mg	15% (Moderado)
selenio, Se	16.0 ug	29% (Alto)
Other
Energía	1145.0 kj	—
Ceniza	2.76 g	—
azúcares totales	2.90 g	—
Sacarosa	0 g	—
Glucosa	0.400 g	—
Fructosa	0.670 g	—
Lactosa	0.600 g	—
Maltosa	1.10 g	—
Galactosa	0.130 g	—
Almidón	23.7 g	—
betaína	26.9 mg	—
retinol	110.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	511.0 IU	—
Beta-cryptoxanthin (Provitamin A)	935.0 ug	—
Lycopene	45.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.890 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.300 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.220 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.175 g	—
SFA 6:0 (Caproic acid)	0.143 g	—
SFA 8:0 (Caprylic acid)	0.091 g	—
SFA 10:0 (Capric acid)	0.233 g	—
SFA 12:0 (Lauric acid)	0.275 g	—
SFA 14:0 (Myristic acid)	0.898 g	—
SFA 15:0 (Pentadecanoic acid)	0.096 g	—
SFA 16:0 (Palmitic acid)	2.82 g	—
SFA 17:0 (Margaric acid)	0.059 g	—
SFA 18:0 (Stearic acid)	0.997 g	—
SFA 20:0 (Arachidic acid)	0.020 g	—
SFA 22:0 (Behenic acid)	0.012 g	—
SFA 24:0 (Lignoceric acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0.092 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.168 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.139 g	—
MUFA 17:1 (Heptadecenoic acid)	0.019 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.46 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.27 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.027 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.55 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.35 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.23 g	—
PUFA 18:2 CLA	0.042 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.155 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.150 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
AGPI 18:3i	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.011 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.011 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.017 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.220 g	—
TFA 16:1 t	0.030 g	—
TFA 18:1 t	0.190 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.072 g	—
ácidos grasos, trans-polienoico total	0.073 g	—
Tryptophan (EAA)	0.124 g	—
Threonine (EAA)	0.392 g	—
Isoleucine (EAA, BCAA)	0.573 g	—
Leucine (EAA, BCAA)	1.07 g	—
Lysine (EAA)	0.593 g	—
Methionine (EAA)	0.268 g	—
Phenylalanine (EAA)	0.640 g	—
Tyrosine (conditionally essential)	0.401 g	—
Valine (EAA, BCAA)	0.707 g	—
Arginine (conditionally essential)	0.440 g	—
Histidine (EAA)	0.315 g	—
alanina	0.382 g	—
ácido aspártico	0.812 g	—
ácido glutámico	3.39 g	—
Glycine (conditionally essential)	0.306 g	—
Proline (conditionally essential)	1.74 g	—
serina	0.583 g	—
hidroxiprolina	0 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.