POPEYES, Fried Chicken, Mild, Skin and Breading

Per 100g · Fast Foods · USDA SR Legacy

433

Calories

14.0g

Protein

21.5g

Carbs

32.3g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 20%
Fat 67%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 433 kcal —
Macronutrients
Water 29.6 g —
Protein 14.0 g
28% (High)
Total lipid (fat) 32.3 g
41% (High)
Carbohydrate, by difference 21.5 g
8% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.8 g
59% (High)
Fatty acids, total monounsaturated 14.2 g —
Fatty acids, total trans 1.24 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Thiamin (Vitamin B1) 0.165 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.283 mg
22% (High)
Niacin (Vitamin B3) 5.35 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.740 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.107 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 25.0 ug
3% (Low)
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 1.73 mg
10% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 119.0 mg
10% (Moderate)
Potassium, K 192.0 mg
4% (Low)
Sodium, Na 769.0 mg
33% (High)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.241 mg
10% (Moderate)
Selenium, Se 22.6 ug
41% (High)
Other
Energy 1811.0 kj —
Ash 2.55 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 20.2 g —
Retinol 25.0 ug —
Vitamin A, IU 84.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.050 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.130 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.014 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.617 g —
SFA 15:0 (Pentadecanoic acid) 0.099 g —
SFA 16:0 (Palmitic acid) 7.00 g —
SFA 17:0 (Margaric acid) 0.259 g —
SFA 18:0 (Stearic acid) 3.68 g —
SFA 20:0 (Arachidic acid) 0.033 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.167 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.35 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.27 g —
MUFA 17:1 (Heptadecenoic acid) 0.150 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.3 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.144 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 3.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.80 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.59 g —
PUFA 18:2 CLAs 0.089 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.154 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.146 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.019 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.032 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.054 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 1.12 g —
TFA 16:1 t 0.076 g —
TFA 18:1 t 1.04 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.124 g —
Fatty acids, total trans-polyenoic 0.125 g —
Tryptophan (EAA) 0.107 g —
Threonine (EAA) 0.461 g —
Isoleucine (EAA, BCAA) 0.410 g —
Leucine (EAA, BCAA) 0.851 g —
Lysine (EAA) 0.606 g —
Methionine (EAA) 0.202 g —
Cystine (conditionally essential) 0.162 g —
Phenylalanine (EAA) 0.534 g —
Tyrosine (conditionally essential) 0.427 g —
Valine (EAA, BCAA) 0.509 g —
Arginine (conditionally essential) 0.789 g —
Histidine (EAA) 0.333 g —
Alanine 0.795 g —
Aspartic acid 0.948 g —
Glutamic acid 3.26 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 1.12 g —
Serine 0.544 g —
Hydroxyproline 0.315 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

POPEYES, Fried Chicken, Mild, Skin and Breading is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (3% DV) Magnesium (5% DV) Zinc (6% DV)

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