Pork, cured, bacon, pre-sliced, cooked, pan-fried

Por 100g · Productos porcinos · USDA SR Legacy

468

Calorías

33.9g

Proteínas

1.70g

Carbohidratos

35.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 468 kcal —
Macronutrients
Agua 23.6 g —
Proteína 33.9 g 68% (Alto)
Lípidos totales (grasa) 35.1 g 45% (Alto)
Carbohidratos, por diferencia 1.70 g 1% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 12.0 g 60% (Alto)
ácidos grasos, monoinsaturados totales 15.5 g —
ácidos grasos, trans totales 0.144 g —
colesterol 99.0 mg 33% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.560 mg 47% (Alto)
Riboflavin (Vitamin B2) 0.232 mg 18% (Moderado)
Niacin (Vitamin B3) 10.5 mg 65% (Alto)
Pantothenic acid (Vitamin B5) 1.10 mg 22% (Alto)
Vitamin B-6 — Pyridoxine 0.535 mg 31% (Alto)
Biotin (Vitamin B7) 0 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 89.5 mg 16% (Moderado)
Vitamin B-12 — Cobalamin 1.09 ug 45% (Alto)
vitamina A, RAE 11.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.420 mg 3% (Bajo)
vitamina D (D2 + D3) 0.400 ug 2% (Bajo)
Minerals
calcio, Ca 11.0 mg 1% (Bajo)
hierro, Fe 0.950 mg 5% (Bajo)
magnesio, Mg 31.0 mg 7% (Bajo)
fósforo, P 388.0 mg 31% (Alto)
potasio, K 499.0 mg 11% (Moderado)
sodio, Na 1684.0 mg 73% (Alto)
zinc, Zn 3.06 mg 28% (Alto)
cobre, Cu 0.105 mg 12% (Moderado)
manganeso, Mn 0.022 mg 1% (Bajo)
selenio, Se 50.7 ug 92% (Alto)
Other
Energía 1958.0 kj —
Ceniza 5.64 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
betaína 8.10 mg —
betaína 4.20 mg —
vitamina B-12, añadida 0 ug —
retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.17 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.520 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 17.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.441 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 7.64 g —
SFA 17:0 (Margaric acid) 0.105 g —
SFA 18:0 (Stearic acid) 3.68 g —
SFA 20:0 (Arachidic acid) 0.070 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.778 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.772 g —
MUFA 17:1 (Heptadecenoic acid) 0.105 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.3 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 14.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.294 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 6.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.33 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.25 g —
PUFA 18:2 CLA 0.047 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.229 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.223 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.224 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.074 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.032 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.042 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.168 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.049 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.026 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
ácidos grasos, trans-monoenoico total 0.110 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.104 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.033 g —
ácidos grasos, trans-polienoico total 0.033 g —
Tryptophan (EAA) 0.407 g —
Threonine (EAA) 1.50 g —
Isoleucine (EAA, BCAA) 1.62 g —
Leucine (EAA, BCAA) 2.81 g —
Lysine (EAA) 3.04 g —
Methionine (EAA) 0.937 g —
Cystine (conditionally essential) 0.385 g —
Phenylalanine (EAA) 1.42 g —
Tyrosine (conditionally essential) 1.36 g —
Valine (EAA, BCAA) 1.73 g —
Arginine (conditionally essential) 2.20 g —
Histidine (EAA) 1.39 g —
alanina 1.96 g —
ácido aspártico 3.20 g —
ácido glutámico 5.22 g —
Glycine (conditionally essential) 1.54 g —
Proline (conditionally essential) 1.38 g —
serina 1.43 g —
hidroxiprolina 0.119 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 10.0 mg —
colina de fosfatidilcolina 87.0 mg —
colina de fosfocolina 3.00 mg —
colina de glicerofosfolina 19.0 mg —
colina libre 12.0 mg —
colina total 130.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.