Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Por 100g · Productos porcinos · USDA SR Legacy

132

Calorías

21.7g

Proteínas

1.26g

Carbohidratos

4.45g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 132 kcal —
Macronutrients
Agua 69.2 g —
Proteína 21.7 g 43% (Alto)
Lípidos totales (grasa) 4.45 g 6% (Bajo)
Carbohidratos, por diferencia 1.26 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.47 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 1.97 g —
ácidos grasos, trans totales 0.043 g —
colesterol 72.0 mg 24% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.394 mg 33% (Alto)
Riboflavin (Vitamin B2) 0.199 mg 15% (Moderado)
Niacin (Vitamin B3) 4.56 mg 29% (Alto)
Pantothenic acid (Vitamin B5) 0.580 mg 12% (Moderado)
Vitamin B-6 — Pyridoxine 0.400 mg 24% (Alto)
Biotin (Vitamin B7) 2.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 103.3 mg 19% (Moderado)
Vitamin B-12 — Cobalamin 0.460 ug 19% (Moderado)
vitamina A, RAE 11.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.290 mg 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 4.80 ug 4% (Bajo)
Minerals
calcio, Ca 9.00 mg 1% (Bajo)
hierro, Fe 1.17 mg 6% (Bajo)
magnesio, Mg 15.0 mg 4% (Bajo)
fósforo, P 202.0 mg 16% (Moderado)
potasio, K 224.0 mg 5% (Bajo)
sodio, Na 1045.0 mg 45% (Alto)
zinc, Zn 2.82 mg 26% (Alto)
cobre, Cu 0.099 mg 11% (Moderado)
manganeso, Mn 0.022 mg 1% (Bajo)
selenio, Se 45.3 ug 82% (Alto)
Other
Energía 551.0 kj —
Ceniza 3.44 g —
azúcares totales 1.26 g —
Sacarosa 0.650 g —
Glucosa 0.480 g —
Fructosa 0.130 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
betaína 5.30 mg —
betaína 5.30 mg —
vitamina B-12, añadida 0 ug —
retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.046 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.917 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.481 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.098 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.84 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.713 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.596 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.568 g —
PUFA 18:2 CLA 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.018 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.021 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.077 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.027 g —
TFA 18:1 t 0.027 g —
TFA 18:2 t,t 0.017 g —
ácidos grasos, trans-polienoico total 0.017 g —
Tryptophan (EAA) 0.203 g —
Threonine (EAA) 0.970 g —
Isoleucine (EAA, BCAA) 0.979 g —
Leucine (EAA, BCAA) 1.74 g —
Lysine (EAA) 1.83 g —
Methionine (EAA) 0.519 g —
Cystine (conditionally essential) 0.244 g —
Phenylalanine (EAA) 0.868 g —
Tyrosine (conditionally essential) 0.704 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.39 g —
Histidine (EAA) 0.945 g —
alanina 1.28 g —
ácido aspártico 1.89 g —
ácido glutámico 3.10 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 0.931 g —
serina 0.849 g —
hidroxiprolina 0.140 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 10.0 mg —
colina de fosfatidilcolina 83.0 mg —
colina de fosfocolina 0.900 mg —
colina de glicerofosfolina 7.30 mg —
colina libre 2.20 mg —
colina total 100.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.