Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Per 100g · Pork Products · USDA SR Legacy

132

Calories

21.7g

Protein

1.26g

Carbs

4.45g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 4%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 132 kcal —
Macronutrients
Water 69.2 g —
Protein 21.7 g
43% (High)
Total lipid (fat) 4.45 g
6% (Low)
Carbohydrate, by difference 1.26 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.47 g
7% (Low)
Fatty acids, total monounsaturated 1.97 g —
Fatty acids, total trans 0.043 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.394 mg
33% (High)
Riboflavin (Vitamin B2) 0.199 mg
15% (Moderate)
Niacin (Vitamin B3) 4.56 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.580 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 103.3 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 4.80 ug
4% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 1045.0 mg
45% (High)
Zinc, Zn 2.82 mg
26% (High)
Copper, Cu 0.099 mg
11% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 45.3 ug
82% (High)
Other
Energy 551.0 kj —
Ash 3.44 g —
Total Sugars 1.26 g —
Sucrose 0.650 g —
Glucose 0.480 g —
Fructose 0.130 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 5.30 mg —
Betaine 5.30 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.046 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.917 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.481 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.098 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.84 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.713 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.596 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.568 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.018 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.021 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.077 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.027 g —
TFA 18:1 t 0.027 g —
TFA 18:2 t,t 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —
Tryptophan (EAA) 0.203 g —
Threonine (EAA) 0.970 g —
Isoleucine (EAA, BCAA) 0.979 g —
Leucine (EAA, BCAA) 1.74 g —
Lysine (EAA) 1.83 g —
Methionine (EAA) 0.519 g —
Cystine (conditionally essential) 0.244 g —
Phenylalanine (EAA) 0.868 g —
Tyrosine (conditionally essential) 0.704 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.39 g —
Histidine (EAA) 0.945 g —
Alanine 1.28 g —
Aspartic acid 1.89 g —
Glutamic acid 3.10 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 0.931 g —
Serine 0.849 g —
Hydroxyproline 0.140 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 7.30 mg —
Choline from phosphatidylcholine 83.0 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 10.0 mg —
Free Choline 2.20 mg —
Total Choline 100.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (4% DV)

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