Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Por 100g · Productos porcinos · USDA SR Legacy

117

Calorías

14.1g

Proteínas

4.21g

Carbohidratos

4.99g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	117 kcal	—
Macronutrients
Agua	73.0 g	—
Proteína	14.1 g	28% (Alto)
Lípidos totales (grasa)	4.99 g	6% (Bajo)
Carbohidratos, por diferencia	4.21 g	2% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.49 g	7% (Bajo)
ácidos grasos, monoinsaturados totales	2.10 g	—
ácidos grasos, trans totales	0.037 g	—
colesterol	43.0 mg	14% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.284 mg	24% (Alto)
Riboflavin (Vitamin B2)	0.146 mg	11% (Moderado)
Niacin (Vitamin B3)	3.87 mg	24% (Alto)
Pantothenic acid (Vitamin B5)	0.660 mg	13% (Moderado)
Vitamin B-6 — Pyridoxine	0.294 mg	17% (Moderado)
Biotin (Vitamin B7)	3.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	64.8 mg	12% (Moderado)
Vitamin B-12 — Cobalamin	0.340 ug	14% (Moderado)
vitamina A, RAE	13.0 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.150 mg	1% (Bajo)
vitamina D (D2 + D3)	0.600 ug	3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	4.30 ug	4% (Bajo)
Minerals
calcio, Ca	8.00 mg	1% (Bajo)
hierro, Fe	0.780 mg	4% (Bajo)
magnesio, Mg	17.0 mg	4% (Bajo)
fósforo, P	228.0 mg	18% (Moderado)
potasio, K	267.0 mg	6% (Bajo)
sodio, Na	1308.0 mg	57% (Alto)
zinc, Zn	1.59 mg	14% (Moderado)
cobre, Cu	0.107 mg	12% (Moderado)
manganeso, Mn	0.040 mg	2% (Bajo)
selenio, Se	29.4 ug	53% (Alto)
Other
Energía	490.0 kj	—
Ceniza	4.00 g	—
azúcares totales	4.21 g	—
Sacarosa	0 g	—
Glucosa	3.65 g	—
Fructosa	0.410 g	—
Lactosa	0 g	—
Maltosa	0.140 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
betaína	3.20 mg	—
vitamina B-12, añadida	0 ug	—
retinol	13.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	45.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	23.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.600 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.056 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.953 g	—
SFA 17:0 (Margaric acid)	0.012 g	—
SFA 18:0 (Stearic acid)	0.459 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.122 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.94 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.92 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.034 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.660 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.567 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.554 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.023 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.023 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.024 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.046 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.023 g	—
TFA 18:1 t	0.023 g	—
TFA 18:2 t,t	0.014 g	—
ácidos grasos, trans-polienoico total	0.014 g	—
Tryptophan (EAA)	0.132 g	—
Threonine (EAA)	0.629 g	—
Isoleucine (EAA, BCAA)	0.634 g	—
Leucine (EAA, BCAA)	1.13 g	—
Lysine (EAA)	1.19 g	—
Methionine (EAA)	0.336 g	—
Cystine (conditionally essential)	0.158 g	—
Phenylalanine (EAA)	0.562 g	—
Tyrosine (conditionally essential)	0.456 g	—
Valine (EAA, BCAA)	0.711 g	—
Arginine (conditionally essential)	0.899 g	—
Histidine (EAA)	0.612 g	—
alanina	0.828 g	—
ácido aspártico	1.23 g	—
ácido glutámico	2.01 g	—
Glycine (conditionally essential)	0.734 g	—
Proline (conditionally essential)	0.603 g	—
serina	0.550 g	—
hidroxiprolina	0.091 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.