Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Per 100g · Pork Products · USDA SR Legacy

117

Calories

14.1g

Protein

4.21g

Carbs

4.99g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 14%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 73.0 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 4.99 g
6% (Low)
Carbohydrate, by difference 4.21 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.49 g
7% (Low)
Fatty acids, total monounsaturated 2.10 g —
Fatty acids, total trans 0.037 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.284 mg
24% (High)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 3.87 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.660 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.294 mg
17% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 64.8 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 4.30 ug
4% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.780 mg
4% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 228.0 mg
18% (Moderate)
Potassium, K 267.0 mg
6% (Low)
Sodium, Na 1308.0 mg
57% (High)
Zinc, Zn 1.59 mg
14% (Moderate)
Copper, Cu 0.107 mg
12% (Moderate)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 29.4 ug
53% (High)
Other
Energy 490.0 kj —
Ash 4.00 g —
Total Sugars 4.21 g —
Sucrose 0 g —
Glucose 3.65 g —
Fructose 0.410 g —
Lactose 0 g —
Maltose 0.140 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 3.20 mg —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 45.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 23.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.056 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.953 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.459 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.122 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.94 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.92 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.660 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.567 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.554 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.023 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.024 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.023 g —
TFA 18:1 t 0.023 g —
TFA 18:2 t,t 0.014 g —
Fatty acids, total trans-polyenoic 0.014 g —
Tryptophan (EAA) 0.132 g —
Threonine (EAA) 0.629 g —
Isoleucine (EAA, BCAA) 0.634 g —
Leucine (EAA, BCAA) 1.13 g —
Lysine (EAA) 1.19 g —
Methionine (EAA) 0.336 g —
Cystine (conditionally essential) 0.158 g —
Phenylalanine (EAA) 0.562 g —
Tyrosine (conditionally essential) 0.456 g —
Valine (EAA, BCAA) 0.711 g —
Arginine (conditionally essential) 0.899 g —
Histidine (EAA) 0.612 g —
Alanine 0.828 g —
Aspartic acid 1.23 g —
Glutamic acid 2.01 g —
Glycine (conditionally essential) 0.734 g —
Proline (conditionally essential) 0.603 g —
Serine 0.550 g —
Hydroxyproline 0.091 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Iron (4% DV)

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