Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Por 100g · Productos porcinos · USDA SR Legacy

123

Calorías

13.9g

Proteínas

4.61g

Carbohidratos

5.46g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 123 kcal —
Macronutrients
Agua 72.1 g —
Proteína 13.9 g 28% (Alto)
Lípidos totales (grasa) 5.46 g 7% (Bajo)
Carbohidratos, por diferencia 4.61 g 2% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.84 g 9% (Bajo)
ácidos grasos, monoinsaturados totales 2.46 g —
ácidos grasos, trans totales 0.047 g —
colesterol 43.0 mg 14% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.260 mg 22% (Alto)
Riboflavin (Vitamin B2) 0.141 mg 11% (Moderado)
Niacin (Vitamin B3) 3.62 mg 23% (Alto)
Pantothenic acid (Vitamin B5) 0.644 mg 13% (Moderado)
Vitamin B-6 — Pyridoxine 0.260 mg 15% (Moderado)
Biotin (Vitamin B7) 2.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 63.4 mg 12% (Moderado)
Vitamin B-12 — Cobalamin 0.370 ug 15% (Moderado)
vitamina A, RAE 13.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.220 mg 1% (Bajo)
vitamina D (D2 + D3) 0.700 ug 3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 4.00 ug 3% (Bajo)
Minerals
calcio, Ca 8.00 mg 1% (Bajo)
hierro, Fe 0.740 mg 4% (Bajo)
magnesio, Mg 15.0 mg 4% (Bajo)
fósforo, P 224.0 mg 18% (Moderado)
potasio, K 245.0 mg 5% (Bajo)
sodio, Na 1335.0 mg 58% (Alto)
zinc, Zn 1.64 mg 15% (Moderado)
cobre, Cu 0.095 mg 11% (Moderado)
manganeso, Mn 0.038 mg 2% (Bajo)
selenio, Se 29.1 ug 53% (Alto)
Other
Energía 513.0 kj —
Ceniza 4.05 g —
azúcares totales 4.61 g —
Sacarosa 0.040 g —
Glucosa 3.95 g —
Fructosa 0.470 g —
Lactosa 0 g —
Maltosa 0.150 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
betaína 4.40 mg —
betaína 4.40 mg —
vitamina B-12, añadida 0 ug —
retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 44.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 27.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.068 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.16 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.580 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.29 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.851 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.741 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.724 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.030 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.032 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.030 g —
TFA 18:1 t 0.030 g —
TFA 18:2 t,t 0.017 g —
ácidos grasos, trans-polienoico total 0.017 g —
Tryptophan (EAA) 0.130 g —
Threonine (EAA) 0.621 g —
Isoleucine (EAA, BCAA) 0.627 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 1.17 g —
Methionine (EAA) 0.332 g —
Cystine (conditionally essential) 0.156 g —
Phenylalanine (EAA) 0.555 g —
Tyrosine (conditionally essential) 0.451 g —
Valine (EAA, BCAA) 0.702 g —
Arginine (conditionally essential) 0.888 g —
Histidine (EAA) 0.605 g —
alanina 0.818 g —
ácido aspártico 1.21 g —
ácido glutámico 1.99 g —
Glycine (conditionally essential) 0.725 g —
Proline (conditionally essential) 0.596 g —
serina 0.543 g —
hidroxiprolina 0.090 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 4.40 mg —
colina de fosfatidilcolina 49.0 mg —
colina de fosfocolina 0.600 mg —
colina de glicerofosfolina 6.50 mg —
colina libre 2.80 mg —
colina total 63.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.