Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Per 100g · Pork Products · USDA SR Legacy

123

Calories

13.9g

Protein

4.61g

Carbs

5.46g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 15%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 72.1 g —
Protein 13.9 g
28% (High)
Total lipid (fat) 5.46 g
7% (Low)
Carbohydrate, by difference 4.61 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.84 g
9% (Low)
Fatty acids, total monounsaturated 2.46 g —
Fatty acids, total trans 0.047 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.260 mg
22% (High)
Riboflavin (Vitamin B2) 0.141 mg
11% (Moderate)
Niacin (Vitamin B3) 3.62 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.644 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.260 mg
15% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 63.4 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 4.00 ug
3% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 224.0 mg
18% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 1335.0 mg
58% (High)
Zinc, Zn 1.64 mg
15% (Moderate)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 29.1 ug
53% (High)
Other
Energy 513.0 kj —
Ash 4.05 g —
Total Sugars 4.61 g —
Sucrose 0.040 g —
Glucose 3.95 g —
Fructose 0.470 g —
Lactose 0 g —
Maltose 0.150 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 4.40 mg —
Betaine 4.40 mg —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 44.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 27.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.068 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.16 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.580 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.29 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.851 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.741 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.724 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.030 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.032 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.030 g —
TFA 18:1 t 0.030 g —
TFA 18:2 t,t 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —
Tryptophan (EAA) 0.130 g —
Threonine (EAA) 0.621 g —
Isoleucine (EAA, BCAA) 0.627 g —
Leucine (EAA, BCAA) 1.11 g —
Lysine (EAA) 1.17 g —
Methionine (EAA) 0.332 g —
Cystine (conditionally essential) 0.156 g —
Phenylalanine (EAA) 0.555 g —
Tyrosine (conditionally essential) 0.451 g —
Valine (EAA, BCAA) 0.702 g —
Arginine (conditionally essential) 0.888 g —
Histidine (EAA) 0.605 g —
Alanine 0.818 g —
Aspartic acid 1.21 g —
Glutamic acid 1.99 g —
Glycine (conditionally essential) 0.725 g —
Proline (conditionally essential) 0.596 g —
Serine 0.543 g —
Hydroxyproline 0.090 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 6.50 mg —
Choline from phosphatidylcholine 49.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 4.40 mg —
Free Choline 2.80 mg —
Total Choline 63.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Iron (4% DV)

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