Pork, cured, ham, separable fat, boneless, heated

Por 100g · Productos porcinos · USDA SR Legacy

507

Calorías

8.77g

Proteínas

2.00g

Carbohidratos

51.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 507 kcal —
Macronutrients
Agua 35.5 g —
Proteína 8.77 g 18% (Moderado)
Lípidos totales (grasa) 51.6 g 66% (Alto)
Carbohidratos, por diferencia 2.00 g 1% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 17.0 g 85% (Alto)
ácidos grasos, monoinsaturados totales 23.8 g —
ácidos grasos, trans totales 0.371 g —
colesterol 72.0 mg 24% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.278 mg 23% (Alto)
Riboflavin (Vitamin B2) 0.096 mg 7% (Bajo)
Niacin (Vitamin B3) 3.08 mg 19% (Moderado)
Pantothenic acid (Vitamin B5) 0.413 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.201 mg 12% (Moderado)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.310 ug 13% (Moderado)
vitamina A, RAE 12.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.350 mg 2% (Bajo)
vitamina D (D2 + D3) 1.90 ug 9% (Bajo)
Minerals
calcio, Ca 6.00 mg 0% (Bajo)
hierro, Fe 0.530 mg 3% (Bajo)
magnesio, Mg 16.0 mg 4% (Bajo)
fósforo, P 169.0 mg 14% (Moderado)
potasio, K 195.0 mg 4% (Bajo)
sodio, Na 677.0 mg 29% (Alto)
zinc, Zn 1.14 mg 10% (Moderado)
cobre, Cu 0.330 mg 37% (Alto)
manganeso, Mn 0.022 mg 1% (Bajo)
selenio, Se 16.0 ug 29% (Alto)
Other
Energía 2122.0 kj —
Ceniza 2.19 g —
azúcares totales 0.280 g —
Sacarosa 0 g —
Glucosa 0.280 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 2.60 mg —
vitamina B-12, añadida 0 ug —
retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 42.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.120 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 75.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.047 g —
SFA 12:0 (Lauric acid) 0.051 g —
SFA 14:0 (Myristic acid) 0.629 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 10.9 g —
SFA 17:0 (Margaric acid) 0.138 g —
SFA 18:0 (Stearic acid) 5.11 g —
SFA 20:0 (Arachidic acid) 0.088 g —
SFA 22:0 (Behenic acid) 0.049 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.28 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 22.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 21.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.402 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 6.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.82 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.53 g —
PUFA 18:2 CLA 0.151 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.269 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.269 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.259 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.123 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.234 g —
TFA 18:1 t 0.234 g —
TFA 18:2 t,t 0.137 g —
ácidos grasos, trans-polienoico total 0.137 g —
Tryptophan (EAA) 0.063 g —
Threonine (EAA) 0.341 g —
Isoleucine (EAA, BCAA) 0.354 g —
Leucine (EAA, BCAA) 0.631 g —
Lysine (EAA) 0.625 g —
Methionine (EAA) 0.176 g —
Cystine (conditionally essential) 0.101 g —
Phenylalanine (EAA) 0.324 g —
Tyrosine (conditionally essential) 0.237 g —
Valine (EAA, BCAA) 0.417 g —
Arginine (conditionally essential) 0.532 g —
Histidine (EAA) 0.383 g —
alanina 0.542 g —
ácido aspártico 0.746 g —
ácido glutámico 1.16 g —
Glycine (conditionally essential) 0.672 g —
Proline (conditionally essential) 0.431 g —
serina 0.327 g —
hidroxiprolina 0.057 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 3.60 mg —
colina de fosfatidilcolina 27.0 mg —
colina de fosfocolina 0.600 mg —
colina de glicerofosfolina 4.80 mg —
colina libre 0.800 mg —
colina total 37.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.