Pork, cured, ham, separable fat, boneless, heated

Per 100g · Pork Products · USDA SR Legacy

507

Calories

8.77g

Protein

2.00g

Carbs

51.6g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 2%
Fat 92%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 507 kcal —
Macronutrients
Water 35.5 g —
Protein 8.77 g
18% (Moderate)
Total lipid (fat) 51.6 g
66% (High)
Carbohydrate, by difference 2.00 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.0 g
85% (High)
Fatty acids, total monounsaturated 23.8 g —
Fatty acids, total trans 0.371 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.278 mg
23% (High)
Riboflavin (Vitamin B2) 0.096 mg
7% (Low)
Niacin (Vitamin B3) 3.08 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.413 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.201 mg
12% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin D (D2 + D3) 1.90 ug
9% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 195.0 mg
4% (Low)
Sodium, Na 677.0 mg
29% (High)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.330 mg
37% (High)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 2122.0 kj —
Ash 2.19 g —
Total Sugars 0.280 g —
Sucrose 0 g —
Glucose 0.280 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 2.60 mg —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 42.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.120 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 75.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.047 g —
SFA 12:0 (Lauric acid) 0.051 g —
SFA 14:0 (Myristic acid) 0.629 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 10.9 g —
SFA 17:0 (Margaric acid) 0.138 g —
SFA 18:0 (Stearic acid) 5.11 g —
SFA 20:0 (Arachidic acid) 0.088 g —
SFA 22:0 (Behenic acid) 0.049 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.28 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 22.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 21.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.402 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.82 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.53 g —
PUFA 18:2 CLAs 0.151 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.269 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.269 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.259 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.123 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.234 g —
TFA 18:1 t 0.234 g —
TFA 18:2 t,t 0.137 g —
Fatty acids, total trans-polyenoic 0.137 g —
Tryptophan (EAA) 0.063 g —
Threonine (EAA) 0.341 g —
Isoleucine (EAA, BCAA) 0.354 g —
Leucine (EAA, BCAA) 0.631 g —
Lysine (EAA) 0.625 g —
Methionine (EAA) 0.176 g —
Cystine (conditionally essential) 0.101 g —
Phenylalanine (EAA) 0.324 g —
Tyrosine (conditionally essential) 0.237 g —
Valine (EAA, BCAA) 0.417 g —
Arginine (conditionally essential) 0.532 g —
Histidine (EAA) 0.383 g —
Alanine 0.542 g —
Aspartic acid 0.746 g —
Glutamic acid 1.16 g —
Glycine (conditionally essential) 0.672 g —
Proline (conditionally essential) 0.431 g —
Serine 0.327 g —
Hydroxyproline 0.057 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 4.80 mg —
Choline from phosphatidylcholine 27.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 3.60 mg —
Free Choline 0.800 mg —
Total Choline 37.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, cured, ham, separable fat, boneless, heated is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (1% DV) Iron (3% DV)

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