Pork sausage, link/patty, cooked, pan-fried

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

325

Calories

18.5g

Protein

1.42g

Carbs

27.3g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 2%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 49.9 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 27.3 g
35% (High)
Carbohydrate, by difference 1.42 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.83 g
44% (High)
Fatty acids, total monounsaturated 11.5 g —
Fatty acids, total trans 0.120 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.256 mg
21% (High)
Riboflavin (Vitamin B2) 0.176 mg
14% (Moderate)
Niacin (Vitamin B3) 6.12 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.805 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.195 mg
11% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 62.3 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.980 ug
41% (High)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.900 mg
6% (Low)
Vitamin D (D2 + D3) 1.40 ug
7% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.20 mg
7% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 814.0 mg
35% (High)
Zinc, Zn 2.45 mg
22% (High)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 20.7 ug
38% (High)
Other
Energy 1360.0 kj —
Ash 2.90 g —
Total Sugars 1.09 g —
Sucrose 0.130 g —
Glucose 0.640 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.330 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Betaine 3.60 mg —
Vitamin B-12, added 0 ug —
Retinol 28.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 93.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.060 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 58.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.40 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.322 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 5.55 g —
SFA 17:0 (Margaric acid) 0.072 g —
SFA 18:0 (Stearic acid) 2.75 g —
SFA 20:0 (Arachidic acid) 0.067 g —
SFA 22:0 (Behenic acid) 0.009 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.557 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.549 g —
MUFA 17:1 (Heptadecenoic acid) 0.058 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.334 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 5.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.45 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.39 g —
PUFA 18:2 CLAs 0.033 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.139 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.247 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.069 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.030 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.039 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.123 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.051 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.025 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.092 g —
TFA 16:1 t 0.008 g —
TFA 18:1 t 0.084 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.027 g —
Fatty acids, total trans-polyenoic 0.027 g —
Tryptophan (EAA) 0.185 g —
Threonine (EAA) 0.615 g —
Isoleucine (EAA, BCAA) 0.738 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.24 g —
Methionine (EAA) 0.426 g —
Cystine (conditionally essential) 0.237 g —
Phenylalanine (EAA) 0.662 g —
Tyrosine (conditionally essential) 0.520 g —
Valine (EAA, BCAA) 0.876 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.536 g —
Alanine 1.15 g —
Aspartic acid 1.57 g —
Glutamic acid 2.82 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 1.25 g —
Serine 0.765 g —
Hydroxyproline 0.427 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 9.40 mg —
Choline from phosphatidylcholine 43.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 6.90 mg —
Free Choline 7.10 mg —
Total Choline 67.0 mg —
Fluoride
Mean mcg/100g ** 15.9 mg —
Purines
Purine, adenine 16.3 mg —
Purine, guanine 21.6 mg —
Purine, hypoxanthine 175.1 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.200 mg —
Purines, total 213.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork sausage, link/patty, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (3% DV) Magnesium (4% DV)

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