Restaurant, Chinese, beef and vegetables

Por 100g · Restauración · USDA SR Legacy

105

Calorías

7.08g

Proteínas

7.29g

Carbohidratos

5.30g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 105 kcal —
Macronutrients
Agua 78.8 g —
Proteína 7.08 g 14% (Moderado)
Lípidos totales (grasa) 5.30 g 7% (Bajo)
Carbohidratos, por diferencia 7.29 g 3% (Bajo)
Fibra dietética total 1.50 g 5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.978 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 1.22 g —
ácidos grasos, trans totales 0.058 g —
colesterol 14.0 mg 5% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 11.6 mg 13% (Moderado)
Thiamin (Vitamin B1) 0.033 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.055 mg 4% (Bajo)
Niacin (Vitamin B3) 1.32 mg 8% (Bajo)
Pantothenic acid (Vitamin B5) 0.443 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.161 mg 9% (Bajo)
Biotin (Vitamin B7) 45.0 ug 11% (Moderado)
Folate, total (Vitamin B9) 0 ug —
colina, total 34.5 mg 6% (Bajo)
Vitamin B-12 — Cobalamin 0.480 ug 20% (Alto)
vitamina A, RAE 63.0 ug 7% (Bajo)
caroteno, beta 595.0 ug —
caroteno, alfa 323.0 ug —
vitamina E (alfa-tocoferol) 0.820 mg 5% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.00 ug 2% (Bajo)
Minerals
calcio, Ca 22.0 mg 2% (Bajo)
hierro, Fe 1.11 mg 6% (Bajo)
magnesio, Mg 15.0 mg 4% (Bajo)
fósforo, P 76.0 mg 6% (Bajo)
potasio, K 204.0 mg 4% (Bajo)
sodio, Na 409.0 mg 18% (Moderado)
zinc, Zn 1.50 mg 14% (Moderado)
cobre, Cu 0.049 mg 5% (Bajo)
manganeso, Mn 0.147 mg 6% (Bajo)
selenio, Se 6.70 ug 12% (Moderado)
Other
Energía 440.0 kj —
Ceniza 1.50 g —
azúcares totales 2.41 g —
Sacarosa 1.17 g —
Glucosa 0.690 g —
Fructosa 0.550 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 1.82 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
betaína 3.10 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
vitamina A, UI 1262.0 IU —
Beta-cryptoxanthin (Provitamin A) 4.00 ug —
Lycopene 268.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.79 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.650 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 51.3 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.028 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.634 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.253 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.053 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.13 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 2.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.83 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.80 g —
PUFA 18:2 CLA 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.264 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.264 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
ácidos grasos, trans-monoenoico total 0.037 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.032 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.020 g —
ácidos grasos, trans-polienoico total 0.020 g —
Tryptophan (EAA) 0.083 g —
Threonine (EAA) 0.313 g —
Isoleucine (EAA, BCAA) 0.314 g —
Leucine (EAA, BCAA) 0.525 g —
Lysine (EAA) 0.552 g —
Methionine (EAA) 0.158 g —
Cystine (conditionally essential) 0.073 g —
Phenylalanine (EAA) 0.317 g —
Tyrosine (conditionally essential) 0.274 g —
Valine (EAA, BCAA) 0.327 g —
Arginine (conditionally essential) 0.519 g —
Histidine (EAA) 0.207 g —
alanina 0.381 g —
ácido aspártico 0.668 g —
ácido glutámico 1.35 g —
Glycine (conditionally essential) 0.276 g —
Proline (conditionally essential) 0.263 g —
serina 0.291 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Iodine
yodo mcg/100gB 4.30 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.