Restaurant, Chinese, kung pao chicken

Por 100g · Restauración · USDA SR Legacy

129

Calorías

9.76g

Proteínas

6.87g

Carbohidratos

6.98g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 129 kcal —
Macronutrients
Agua 74.8 g —
Proteína 9.76 g 20% (Alto)
Lípidos totales (grasa) 6.98 g 9% (Bajo)
Carbohidratos, por diferencia 6.87 g 2% (Bajo)
Fibra dietética total 1.50 g 5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.35 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 2.17 g —
ácidos grasos, trans totales 0.034 g —
colesterol 26.0 mg 9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 7.10 mg 8% (Bajo)
Thiamin (Vitamin B1) 0.032 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.055 mg 4% (Bajo)
Niacin (Vitamin B3) 2.76 mg 17% (Moderado)
Pantothenic acid (Vitamin B5) 0.500 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.243 mg 14% (Moderado)
Biotin (Vitamin B7) 16.0 ug 4% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 37.4 mg 7% (Bajo)
Vitamin B-12 — Cobalamin 0.110 ug 5% (Bajo)
vitamina A, RAE 65.0 ug 7% (Bajo)
caroteno, beta 601.0 ug —
caroteno, alfa 341.0 ug —
vitamina E (alfa-tocoferol) 1.02 mg 7% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.20 ug 2% (Bajo)
Minerals
calcio, Ca 20.0 mg 2% (Bajo)
hierro, Fe 0.760 mg 4% (Bajo)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 94.0 mg 8% (Bajo)
potasio, K 218.0 mg 5% (Bajo)
sodio, Na 402.0 mg 17% (Moderado)
zinc, Zn 0.740 mg 7% (Bajo)
cobre, Cu 0.073 mg 8% (Bajo)
manganeso, Mn 0.256 mg 11% (Moderado)
selenio, Se 8.10 ug 15% (Moderado)
Other
Energía 541.0 kj —
Ceniza 1.61 g —
azúcares totales 3.03 g —
Sacarosa 1.86 g —
Glucosa 0.630 g —
Fructosa 0.540 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 2.53 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
betaína 3.70 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 16.0 ug —
vitamina A, UI 1299.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 226.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.97 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.610 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.6 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.904 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.295 g —
SFA 20:0 (Arachidic acid) 0.040 g —
SFA 22:0 (Behenic acid) 0.056 g —
SFA 24:0 (Lignoceric acid) 0.027 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.077 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.076 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 3.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.71 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.69 g —
PUFA 18:2 CLA 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.246 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.244 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.014 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.012 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.020 g —
ácidos grasos, trans-polienoico total 0.020 g —
Tryptophan (EAA) 0.118 g —
Threonine (EAA) 0.407 g —
Isoleucine (EAA, BCAA) 0.431 g —
Leucine (EAA, BCAA) 0.775 g —
Lysine (EAA) 0.449 g —
Methionine (EAA) 0.240 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.402 g —
Tyrosine (conditionally essential) 0.347 g —
Valine (EAA, BCAA) 0.470 g —
Arginine (conditionally essential) 0.640 g —
Histidine (EAA) 0.265 g —
alanina 0.573 g —
ácido aspártico 0.967 g —
ácido glutámico 1.78 g —
Glycine (conditionally essential) 0.396 g —
Proline (conditionally essential) 0.341 g —
serina 0.395 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.