Restaurant, Chinese, kung pao chicken

Per 100g · Restaurant Foods · USDA SR Legacy

129

Calories

9.76g

Protein

6.87g

Carbs

6.98g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 21%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 129 kcal —
Macronutrients
Water 74.8 g —
Protein 9.76 g
20% (High)
Total lipid (fat) 6.98 g
9% (Low)
Carbohydrate, by difference 6.87 g
2% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.35 g
7% (Low)
Fatty acids, total monounsaturated 2.17 g —
Fatty acids, total trans 0.034 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.10 mg
8% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 2.76 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.243 mg
14% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 37.4 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 65.0 ug
7% (Low)
Carotene, beta 601.0 ug —
Carotene, alpha 341.0 ug —
Vitamin E (alpha-tocopherol) 1.02 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.20 ug
2% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 218.0 mg
5% (Low)
Sodium, Na 402.0 mg
17% (Moderate)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.256 mg
11% (Moderate)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 541.0 kj —
Ash 1.61 g —
Total Sugars 3.03 g —
Sucrose 1.86 g —
Glucose 0.630 g —
Fructose 0.540 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 2.53 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 3.70 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 16.0 ug —
Vitamin A, IU 1299.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 226.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.97 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.610 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.6 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.904 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.295 g —
SFA 20:0 (Arachidic acid) 0.040 g —
SFA 22:0 (Behenic acid) 0.056 g —
SFA 24:0 (Lignoceric acid) 0.027 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.077 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.076 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.04 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 3.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.71 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.69 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.246 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.244 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.031 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.014 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.012 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.020 g —
Fatty acids, total trans-polyenoic 0.020 g —
Tryptophan (EAA) 0.118 g —
Threonine (EAA) 0.407 g —
Isoleucine (EAA, BCAA) 0.431 g —
Leucine (EAA, BCAA) 0.775 g —
Lysine (EAA) 0.449 g —
Methionine (EAA) 0.240 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.402 g —
Tyrosine (conditionally essential) 0.347 g —
Valine (EAA, BCAA) 0.470 g —
Arginine (conditionally essential) 0.640 g —
Histidine (EAA) 0.265 g —
Alanine 0.573 g —
Aspartic acid 0.967 g —
Glutamic acid 1.78 g —
Glycine (conditionally essential) 0.396 g —
Proline (conditionally essential) 0.341 g —
Serine 0.395 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Chinese, kung pao chicken is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (4% DV) Iron (4% DV) Folate (4% DV)

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