Restaurant, family style, macaroni & cheese, from kids' menu

Por 100g · Restauración · USDA SR Legacy

151

Calorías

5.42g

Proteínas

18.8g

Carbohidratos

6.06g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 151 kcal —
Macronutrients
Agua 68.2 g —
Proteína 5.42 g 11% (Moderado)
Lípidos totales (grasa) 6.06 g 8% (Bajo)
Carbohidratos, por diferencia 18.8 g 7% (Bajo)
Fibra dietética total 1.10 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.15 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 1.95 g —
ácidos grasos, trans totales 0.117 g —
colesterol 10.0 mg 3% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.095 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.254 mg 20% (Alto)
Niacin (Vitamin B3) 0.783 mg 5% (Bajo)
Pantothenic acid (Vitamin B5) 0.474 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.057 mg 3% (Bajo)
Biotin (Vitamin B7) 34.0 ug 9% (Bajo)
Folate, total (Vitamin B9) 12.0 ug —
colina, total 3.90 mg 1% (Bajo)
Vitamin B-12 — Cobalamin 0.180 ug 7% (Bajo)
vitamina A, RAE 31.0 ug 3% (Bajo)
caroteno, beta 9.00 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 0.750 mg 5% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 99.0 mg 8% (Bajo)
hierro, Fe 0.680 mg 4% (Bajo)
magnesio, Mg 19.0 mg 5% (Bajo)
fósforo, P 137.0 mg 11% (Moderado)
potasio, K 135.0 mg 3% (Bajo)
sodio, Na 361.0 mg 16% (Moderado)
zinc, Zn 0.640 mg 6% (Bajo)
cobre, Cu 0.064 mg 7% (Bajo)
manganeso, Mn 0.194 mg 8% (Bajo)
selenio, Se 19.4 ug 35% (Alto)
Other
Energía 634.0 kj —
Ceniza 1.48 g —
azúcares totales 3.09 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 3.02 g —
Maltosa 0.070 g —
Galactosa 0.010 g —
Almidón 13.6 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
vitamina B-12, añadida 0 ug —
retinol 30.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 118.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 77.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.72 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.410 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.230 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.090 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.059 g —
SFA 6:0 (Caproic acid) 0.046 g —
SFA 8:0 (Caprylic acid) 0.029 g —
SFA 10:0 (Capric acid) 0.073 g —
SFA 12:0 (Lauric acid) 0.082 g —
SFA 14:0 (Myristic acid) 0.267 g —
SFA 15:0 (Pentadecanoic acid) 0.031 g —
SFA 16:0 (Palmitic acid) 1.07 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.431 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.051 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.041 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.83 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.39 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.34 g —
PUFA 18:2 CLA 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.251 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.240 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.084 g —
TFA 16:1 t 0.010 g —
TFA 18:1 t 0.073 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.033 g —
ácidos grasos, trans-polienoico total 0.033 g —
Tryptophan (EAA) 0.079 g —
Threonine (EAA) 0.165 g —
Isoleucine (EAA, BCAA) 0.292 g —
Leucine (EAA, BCAA) 0.545 g —
Lysine (EAA) 0.315 g —
Methionine (EAA) 0.121 g —
Cystine (conditionally essential) 0.085 g —
Phenylalanine (EAA) 0.322 g —
Tyrosine (conditionally essential) 0.220 g —
Valine (EAA, BCAA) 0.474 g —
Arginine (conditionally essential) 0.234 g —
Histidine (EAA) 0.159 g —
alanina 0.209 g —
ácido aspártico 0.391 g —
ácido glutámico 1.76 g —
Glycine (conditionally essential) 0.166 g —
Proline (conditionally essential) 0.674 g —
serina 0.323 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Iodine
yodo mcg/100gB 22.4 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.