Restaurant, family style, macaroni & cheese, from kids' menu

Per 100g · Restaurant Foods · USDA SR Legacy

151

Calories

5.42g

Protein

18.8g

Carbs

6.06g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 50%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 151 kcal —
Macronutrients
Water 68.2 g —
Protein 5.42 g
11% (Moderate)
Total lipid (fat) 6.06 g
8% (Low)
Carbohydrate, by difference 18.8 g
7% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.15 g
11% (Moderate)
Fatty acids, total monounsaturated 1.95 g —
Fatty acids, total trans 0.117 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.254 mg
20% (High)
Niacin (Vitamin B3) 0.783 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.474 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.057 mg
3% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 3.90 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 31.0 ug
3% (Low)
Carotene, beta 9.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.750 mg
5% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 99.0 mg
8% (Low)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 135.0 mg
3% (Low)
Sodium, Na 361.0 mg
16% (Moderate)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.194 mg
8% (Low)
Selenium, Se 19.4 ug
35% (High)
Other
Energy 634.0 kj —
Ash 1.48 g —
Total Sugars 3.09 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.02 g —
Maltose 0.070 g —
Galactose 0.010 g —
Starch 13.6 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin B-12, added 0 ug —
Retinol 30.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 118.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 77.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.72 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.410 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.230 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.090 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.059 g —
SFA 6:0 (Caproic acid) 0.046 g —
SFA 8:0 (Caprylic acid) 0.029 g —
SFA 10:0 (Capric acid) 0.073 g —
SFA 12:0 (Lauric acid) 0.082 g —
SFA 14:0 (Myristic acid) 0.267 g —
SFA 15:0 (Pentadecanoic acid) 0.031 g —
SFA 16:0 (Palmitic acid) 1.07 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.431 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.051 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.041 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.83 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.39 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.34 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.251 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.240 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.084 g —
TFA 16:1 t 0.010 g —
TFA 18:1 t 0.073 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.033 g —
Fatty acids, total trans-polyenoic 0.033 g —
Tryptophan (EAA) 0.079 g —
Threonine (EAA) 0.165 g —
Isoleucine (EAA, BCAA) 0.292 g —
Leucine (EAA, BCAA) 0.545 g —
Lysine (EAA) 0.315 g —
Methionine (EAA) 0.121 g —
Cystine (conditionally essential) 0.085 g —
Phenylalanine (EAA) 0.322 g —
Tyrosine (conditionally essential) 0.220 g —
Valine (EAA, BCAA) 0.474 g —
Arginine (conditionally essential) 0.234 g —
Histidine (EAA) 0.159 g —
Alanine 0.209 g —
Aspartic acid 0.391 g —
Glutamic acid 1.76 g —
Glycine (conditionally essential) 0.166 g —
Proline (conditionally essential) 0.674 g —
Serine 0.323 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 22.4 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, family style, macaroni & cheese, from kids' menu is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Vitamin A (3% DV) Iron (4% DV) Magnesium (5% DV)

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