Restaurant, family style, onion rings

Por 100g · Restauración · USDA SR Legacy

356

Calorías

4.89g

Proteínas

40.7g

Carbohidratos

19.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 356 kcal —
Macronutrients
Agua 32.9 g —
Proteína 4.89 g 10% (Moderado)
Lípidos totales (grasa) 19.3 g 25% (Alto)
Carbohidratos, por diferencia 40.7 g 15% (Moderado)
Fibra dietética total 2.60 g 9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.41 g 17% (Moderado)
ácidos grasos, monoinsaturados totales 4.22 g —
ácidos grasos, trans totales 0.183 g —
Vitamins
Thiamin (Vitamin B1) 0.117 mg 10% (Moderado)
Riboflavin (Vitamin B2) 0.078 mg 6% (Bajo)
Niacin (Vitamin B3) 0.818 mg 5% (Bajo)
Pantothenic acid (Vitamin B5) 0.380 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.083 mg 5% (Bajo)
Biotin (Vitamin B7) 14.0 ug 4% (Bajo)
vitamina A, RAE 1.00 ug 0% (Bajo)
caroteno, beta 6.00 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 1.27 mg 8% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 0.710 mg 4% (Bajo)
magnesio, Mg 19.0 mg 5% (Bajo)
fósforo, P 94.0 mg 8% (Bajo)
potasio, K 142.0 mg 3% (Bajo)
sodio, Na 692.0 mg 30% (Alto)
zinc, Zn 0.510 mg 5% (Bajo)
cobre, Cu 0.088 mg 10% (Moderado)
manganeso, Mn 0.471 mg 20% (Alto)
selenio, Se 5.00 ug 9% (Bajo)
Other
Energía 1489.0 kj —
Ceniza 2.21 g —
azúcares totales 4.68 g —
Sacarosa 1.17 g —
Glucosa 1.25 g —
Fructosa 1.14 g —
Lactosa 0 g —
Maltosa 1.12 g —
Galactosa 0 g —
Almidón 33.3 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
retinol 1.00 ug —
Beta-carotene (Provitamin A) 4.00 ug —
vitamina A, UI 17.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 42.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.180 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.38 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.39 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.150 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 42.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 2.08 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 1.12 g —
SFA 20:0 (Arachidic acid) 0.062 g —
SFA 22:0 (Behenic acid) 0.059 g —
SFA 24:0 (Lignoceric acid) 0.023 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.11 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 9.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.65 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 8.51 g —
PUFA 18:2 CLA 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.16 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.08 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.081 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.068 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.065 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t sin definir 0.114 g —
ácidos grasos, trans-polienoico total 0.114 g —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.105 g —
Isoleucine (EAA, BCAA) 0.163 g —
Leucine (EAA, BCAA) 0.332 g —
Lysine (EAA) 0.111 g —
Methionine (EAA) 0.073 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.226 g —
Tyrosine (conditionally essential) 0.103 g —
Valine (EAA, BCAA) 0.200 g —
Arginine (conditionally essential) 0.230 g —
Histidine (EAA) 0.109 g —
alanina 0.149 g —
ácido aspártico 0.220 g —
ácido glutámico 1.51 g —
Glycine (conditionally essential) 0.179 g —
Proline (conditionally essential) 0.624 g —
serina 0.181 g —
hidroxiprolina 0 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.