Restaurant, Italian, cheese ravioli with marinara sauce

Por 100g · Restauración · USDA SR Legacy

154

Calorías

7.07g

Proteínas

18.5g

Carbohidratos

5.70g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 154 kcal —
Macronutrients
Agua 67.3 g —
Proteína 7.07 g 14% (Moderado)
Lípidos totales (grasa) 5.70 g 7% (Bajo)
Carbohidratos, por diferencia 18.5 g 7% (Bajo)
Fibra dietética total 1.20 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.56 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 1.73 g —
ácidos grasos, trans totales 0.123 g —
colesterol 26.0 mg 9% (Bajo)
Vitamins
Thiamin (Vitamin B1) 0.102 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.203 mg 16% (Moderado)
Niacin (Vitamin B3) 1.33 mg 8% (Bajo)
Pantothenic acid (Vitamin B5) 0.470 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.090 mg 5% (Bajo)
Biotin (Vitamin B7) 28.0 ug 7% (Bajo)
Vitamin B-12 — Cobalamin 0.360 ug 15% (Moderado)
vitamina A, RAE 53.0 ug 6% (Bajo)
caroteno, beta 170.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.470 mg 3% (Bajo)
Minerals
calcio, Ca 120.0 mg 9% (Bajo)
hierro, Fe 0.820 mg 5% (Bajo)
magnesio, Mg 22.0 mg 5% (Bajo)
fósforo, P 121.0 mg 10% (Moderado)
potasio, K 195.0 mg 4% (Bajo)
sodio, Na 306.0 mg 13% (Moderado)
zinc, Zn 0.740 mg 7% (Bajo)
cobre, Cu 0.086 mg 10% (Moderado)
manganeso, Mn 0.187 mg 8% (Bajo)
selenio, Se 20.4 ug 37% (Alto)
Other
Energía 642.0 kj —
Ceniza 1.45 g —
azúcares totales 4.50 g —
Sacarosa 0 g —
Glucosa 1.02 g —
Fructosa 0.900 g —
Lactosa 2.34 g —
Maltosa 0.240 g —
Galactosa 0 g —
Almidón 12.7 g —
retinol 39.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 413.0 IU —
Beta-cryptoxanthin (Provitamin A) 1885.0 ug —
Lycopene 105.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.470 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.130 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.084 g —
SFA 6:0 (Caproic acid) 0.067 g —
SFA 8:0 (Caprylic acid) 0.043 g —
SFA 10:0 (Capric acid) 0.110 g —
SFA 12:0 (Lauric acid) 0.119 g —
SFA 14:0 (Myristic acid) 0.386 g —
SFA 15:0 (Pentadecanoic acid) 0.042 g —
SFA 16:0 (Palmitic acid) 1.24 g —
SFA 17:0 (Margaric acid) 0.026 g —
SFA 18:0 (Stearic acid) 0.430 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.037 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.078 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.066 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.42 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.560 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.446 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.401 g —
PUFA 18:2 CLA 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.055 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.098 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.085 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.026 g —
ácidos grasos, trans-polienoico total 0.026 g —
Tryptophan (EAA) 0.131 g —
Threonine (EAA) 0.281 g —
Isoleucine (EAA, BCAA) 0.322 g —
Leucine (EAA, BCAA) 0.668 g —
Lysine (EAA) 0.506 g —
Methionine (EAA) 0.166 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.355 g —
Tyrosine (conditionally essential) 0.240 g —
Valine (EAA, BCAA) 0.382 g —
Arginine (conditionally essential) 0.291 g —
Histidine (EAA) 0.161 g —
alanina 0.262 g —
ácido aspártico 0.551 g —
ácido glutámico 1.92 g —
Glycine (conditionally essential) 0.189 g —
Proline (conditionally essential) 1.19 g —
serina 0.396 g —
hidroxiprolina 0 g —
Iodine
yodo mcg/100gB 21.5 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.