Restaurant, Italian, cheese ravioli with marinara sauce

Per 100g · Restaurant Foods · USDA SR Legacy

154

Calories

7.07g

Protein

18.5g

Carbs

5.70g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 48%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 154 kcal —
Macronutrients
Water 67.3 g —
Protein 7.07 g
14% (Moderate)
Total lipid (fat) 5.70 g
7% (Low)
Carbohydrate, by difference 18.5 g
7% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.56 g
13% (Moderate)
Fatty acids, total monounsaturated 1.73 g —
Fatty acids, total trans 0.123 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Thiamin (Vitamin B1) 0.102 mg
8% (Low)
Riboflavin (Vitamin B2) 0.203 mg
16% (Moderate)
Niacin (Vitamin B3) 1.33 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.470 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 53.0 ug
6% (Low)
Carotene, beta 170.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.470 mg
3% (Low)
Minerals
Calcium, Ca 120.0 mg
9% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 195.0 mg
4% (Low)
Sodium, Na 306.0 mg
13% (Moderate)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.187 mg
8% (Low)
Selenium, Se 20.4 ug
37% (High)
Other
Energy 642.0 kj —
Ash 1.45 g —
Total Sugars 4.50 g —
Sucrose 0 g —
Glucose 1.02 g —
Fructose 0.900 g —
Lactose 2.34 g —
Maltose 0.240 g —
Galactose 0 g —
Starch 12.7 g —
Retinol 39.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 413.0 IU —
Beta-cryptoxanthin (Provitamin A) 1885.0 ug —
Lycopene 105.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.470 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.130 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.084 g —
SFA 6:0 (Caproic acid) 0.067 g —
SFA 8:0 (Caprylic acid) 0.043 g —
SFA 10:0 (Capric acid) 0.110 g —
SFA 12:0 (Lauric acid) 0.119 g —
SFA 14:0 (Myristic acid) 0.386 g —
SFA 15:0 (Pentadecanoic acid) 0.042 g —
SFA 16:0 (Palmitic acid) 1.24 g —
SFA 17:0 (Margaric acid) 0.026 g —
SFA 18:0 (Stearic acid) 0.430 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.037 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.078 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.066 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.42 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.560 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.446 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.401 g —
PUFA 18:2 CLAs 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.055 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.098 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.085 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.026 g —
Fatty acids, total trans-polyenoic 0.026 g —
Tryptophan (EAA) 0.131 g —
Threonine (EAA) 0.281 g —
Isoleucine (EAA, BCAA) 0.322 g —
Leucine (EAA, BCAA) 0.668 g —
Lysine (EAA) 0.506 g —
Methionine (EAA) 0.166 g —
Cystine (conditionally essential) 0.120 g —
Phenylalanine (EAA) 0.355 g —
Tyrosine (conditionally essential) 0.240 g —
Valine (EAA, BCAA) 0.382 g —
Arginine (conditionally essential) 0.291 g —
Histidine (EAA) 0.161 g —
Alanine 0.262 g —
Aspartic acid 0.551 g —
Glutamic acid 1.92 g —
Glycine (conditionally essential) 0.189 g —
Proline (conditionally essential) 1.19 g —
Serine 0.396 g —
Hydroxyproline 0 g —
Iodine
Iodine mcg/100gB 21.5 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Italian, cheese ravioli with marinara sauce is low in these nutrients — a supplement can help fill the gap.

Iron (5% DV) Magnesium (5% DV) B-Complex (8% DV) Vitamin A (6% DV)

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