Restaurant, Latino, arepa (unleavened cornmeal bread)

Por 100g · Restauración · USDA SR Legacy

219

Calorías

5.48g

Proteínas

37.1g

Carbohidratos

5.38g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 219 kcal —
Macronutrients
Agua 50.8 g —
Proteína 5.48 g 11% (Moderado)
Lípidos totales (grasa) 5.38 g 7% (Bajo)
Carbohidratos, por diferencia 37.1 g 14% (Moderado)
Fibra dietética total 2.60 g 9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.90 g 15% (Moderado)
ácidos grasos, monoinsaturados totales 1.51 g —
ácidos grasos, trans totales 0.157 g —
colesterol 5.00 mg 2% (Bajo)
Vitamins
Thiamin (Vitamin B1) 0.070 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.042 mg 3% (Bajo)
Niacin (Vitamin B3) 0.888 mg 6% (Bajo)
Pantothenic acid (Vitamin B5) 0.202 mg 4% (Bajo)
Vitamin B-6 — Pyridoxine 0.107 mg 6% (Bajo)
colina, total 4.40 mg 1% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 61.0 ug 7% (Bajo)
caroteno, beta 7.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.290 mg 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 1.00 ug 1% (Bajo)
Minerals
calcio, Ca 89.0 mg 7% (Bajo)
hierro, Fe 1.04 mg 6% (Bajo)
magnesio, Mg 27.0 mg 6% (Bajo)
fósforo, P 117.0 mg 9% (Bajo)
potasio, K 88.0 mg 2% (Bajo)
sodio, Na 270.0 mg 12% (Moderado)
zinc, Zn 0.800 mg 7% (Bajo)
cobre, Cu 0.030 mg 3% (Bajo)
manganeso, Mn 0.116 mg 5% (Bajo)
selenio, Se 6.10 ug 11% (Moderado)
Other
Energía 916.0 kj —
Ceniza 1.19 g —
azúcares totales 0.870 g —
Sacarosa 0.330 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.410 g —
Galactosa 0 g —
betaína 0.200 mg —
retinol 60.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 213.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.860 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.630 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.150 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.080 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.370 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.050 mg —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.100 g —
SFA 6:0 (Caproic acid) 0.078 g —
SFA 8:0 (Caprylic acid) 0.050 g —
SFA 10:0 (Capric acid) 0.112 g —
SFA 12:0 (Lauric acid) 0.123 g —
SFA 14:0 (Myristic acid) 0.404 g —
SFA 15:0 (Pentadecanoic acid) 0.044 g —
SFA 16:0 (Palmitic acid) 1.45 g —
SFA 17:0 (Margaric acid) 0.028 g —
SFA 18:0 (Stearic acid) 0.483 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.034 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.084 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.070 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.37 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.989 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.899 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.825 g —
PUFA 18:2 CLA 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.066 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.065 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.109 g —
TFA 16:1 t 0.015 g —
TFA 18:1 t 0.095 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.047 g —
ácidos grasos, trans-polienoico total 0.047 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.193 g —
Isoleucine (EAA, BCAA) 0.207 g —
Leucine (EAA, BCAA) 0.671 g —
Lysine (EAA) 0.228 g —
Methionine (EAA) 0.131 g —
Cystine (conditionally essential) 0.097 g —
Phenylalanine (EAA) 0.276 g —
Tyrosine (conditionally essential) 0.154 g —
Valine (EAA, BCAA) 0.276 g —
Arginine (conditionally essential) 0.211 g —
Histidine (EAA) 0.166 g —
alanina 0.342 g —
ácido aspártico 0.363 g —
ácido glutámico 1.10 g —
Glycine (conditionally essential) 0.168 g —
Proline (conditionally essential) 0.508 g —
serina 0.288 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.