Restaurant, Latino, arepa (unleavened cornmeal bread)

Per 100g · Restaurant Foods · USDA SR Legacy

219

Calories

5.48g

Protein

37.1g

Carbs

5.38g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 68%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 50.8 g —
Protein 5.48 g
11% (Moderate)
Total lipid (fat) 5.38 g
7% (Low)
Carbohydrate, by difference 37.1 g
14% (Moderate)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.90 g
15% (Moderate)
Fatty acids, total monounsaturated 1.51 g —
Fatty acids, total trans 0.157 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.042 mg
3% (Low)
Niacin (Vitamin B3) 0.888 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.202 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.107 mg
6% (Low)
Choline, total 4.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 61.0 ug
7% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 1.00 ug
1% (Low)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 88.0 mg
2% (Low)
Sodium, Na 270.0 mg
12% (Moderate)
Zinc, Zn 0.800 mg
7% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.116 mg
5% (Low)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Energy 916.0 kj —
Ash 1.19 g —
Total Sugars 0.870 g —
Sucrose 0.330 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.410 g —
Galactose 0 g —
Betaine 0.200 mg —
Retinol 60.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 213.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.860 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.630 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.150 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.080 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.370 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.050 mg —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.100 g —
SFA 6:0 (Caproic acid) 0.078 g —
SFA 8:0 (Caprylic acid) 0.050 g —
SFA 10:0 (Capric acid) 0.112 g —
SFA 12:0 (Lauric acid) 0.123 g —
SFA 14:0 (Myristic acid) 0.404 g —
SFA 15:0 (Pentadecanoic acid) 0.044 g —
SFA 16:0 (Palmitic acid) 1.45 g —
SFA 17:0 (Margaric acid) 0.028 g —
SFA 18:0 (Stearic acid) 0.483 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.034 g —
MUFA 15:1 (Pentadecenoic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.084 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.070 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.37 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.989 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.899 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.825 g —
PUFA 18:2 CLAs 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.066 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.065 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.109 g —
TFA 16:1 t 0.015 g —
TFA 18:1 t 0.095 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.047 g —
Fatty acids, total trans-polyenoic 0.047 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.193 g —
Isoleucine (EAA, BCAA) 0.207 g —
Leucine (EAA, BCAA) 0.671 g —
Lysine (EAA) 0.228 g —
Methionine (EAA) 0.131 g —
Cystine (conditionally essential) 0.097 g —
Phenylalanine (EAA) 0.276 g —
Tyrosine (conditionally essential) 0.154 g —
Valine (EAA, BCAA) 0.276 g —
Arginine (conditionally essential) 0.211 g —
Histidine (EAA) 0.166 g —
Alanine 0.342 g —
Aspartic acid 0.363 g —
Glutamic acid 1.10 g —
Glycine (conditionally essential) 0.168 g —
Proline (conditionally essential) 0.508 g —
Serine 0.288 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, arepa (unleavened cornmeal bread) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Copper (3% DV) B-Complex (6% DV) Iron (6% DV)

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