Restaurant, Latino, black bean soup

Por 100g · Restauración · USDA SR Legacy

103

Calorías

5.10g

Proteínas

14.8g

Carbohidratos

2.57g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	103 kcal	—
Macronutrients
Agua	75.9 g	—
Proteína	5.10 g	10% (Moderado)
Lípidos totales (grasa)	2.57 g	3% (Bajo)
Carbohidratos, por diferencia	14.8 g	5% (Bajo)
Fibra dietética total	4.90 g	18% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.535 g	3% (Bajo)
ácidos grasos, monoinsaturados totales	1.03 g	—
ácidos grasos, trans totales	0.018 g	—
colesterol	1.00 mg	0% (Bajo)
Vitamins
Thiamin (Vitamin B1)	0.060 mg	5% (Bajo)
Riboflavin (Vitamin B2)	0.025 mg	2% (Bajo)
Niacin (Vitamin B3)	0.675 mg	4% (Bajo)
Pantothenic acid (Vitamin B5)	0.170 mg	3% (Bajo)
Vitamin B-6 — Pyridoxine	0.096 mg	6% (Bajo)
colina, total	35.2 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	1.00 ug	0% (Bajo)
vitamina E (alfa-tocoferol)	0.070 mg	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0.400 ug	0% (Bajo)
Minerals
calcio, Ca	42.0 mg	3% (Bajo)
hierro, Fe	1.76 mg	10% (Moderado)
magnesio, Mg	41.0 mg	10% (Moderado)
fósforo, P	109.0 mg	9% (Bajo)
potasio, K	340.0 mg	7% (Bajo)
sodio, Na	311.0 mg	14% (Moderado)
zinc, Zn	0.670 mg	6% (Bajo)
cobre, Cu	0.161 mg	18% (Moderado)
manganeso, Mn	0.326 mg	14% (Moderado)
selenio, Se	9.10 ug	17% (Moderado)
Other
Energía	430.0 kj	—
Ceniza	1.63 g	—
azúcares totales	0.890 g	—
Sacarosa	0.540 g	—
Glucosa	0 g	—
Fructosa	0.350 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	7.86 g	—
betaína	0.500 mg	—
retinol	1.00 ug	—
vitamina A, UI	2.00 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.78 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.140 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	6.00 ug	—
SFA 4:0 (Butyric acid)	0.006 g	—
SFA 6:0 (Caproic acid)	0.004 g	—
SFA 8:0 (Caprylic acid)	0.004 g	—
SFA 10:0 (Capric acid)	0.007 g	—
SFA 12:0 (Lauric acid)	0.006 g	—
SFA 14:0 (Myristic acid)	0.023 g	—
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	0.349 g	—
SFA 17:0 (Margaric acid)	0.005 g	—
SFA 18:0 (Stearic acid)	0.109 g	—
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0.006 g	—
SFA 24:0 (Lignoceric acid)	0.005 g	—
MUFA 14:1 (Myristoleic acid)	0.002 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.021 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.020 g	—
MUFA 17:1 (Heptadecenoic acid)	0.003 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.998 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.988 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.010 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.787 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.559 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.550 g	—
PUFA 18:2 CLA	0.002 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.216 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.216 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.001 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.007 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.001 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.001 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.011 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.010 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.007 g	—
ácidos grasos, trans-polienoico total	0.007 g	—
Tryptophan (EAA)	0.038 g	—
Threonine (EAA)	0.172 g	—
Isoleucine (EAA, BCAA)	0.161 g	—
Leucine (EAA, BCAA)	0.319 g	—
Lysine (EAA)	0.268 g	—
Methionine (EAA)	0.097 g	—
Cystine (conditionally essential)	0.038 g	—
Phenylalanine (EAA)	0.159 g	—
Tyrosine (conditionally essential)	0.130 g	—
Valine (EAA, BCAA)	0.205 g	—
Arginine (conditionally essential)	0.348 g	—
Histidine (EAA)	0.087 g	—
alanina	0.349 g	—
ácido aspártico	0.384 g	—
ácido glutámico	0.723 g	—
Glycine (conditionally essential)	0.579 g	—
Proline (conditionally essential)	0.363 g	—
serina	0.202 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.