Restaurant, Latino, black bean soup

Per 100g · Restaurant Foods · USDA SR Legacy

103

Calories

5.10g

Protein

14.8g

Carbs

2.57g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 58%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 103 kcal —
Macronutrients
Water 75.9 g —
Protein 5.10 g
10% (Moderate)
Total lipid (fat) 2.57 g
3% (Low)
Carbohydrate, by difference 14.8 g
5% (Low)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.535 g
3% (Low)
Fatty acids, total monounsaturated 1.03 g —
Fatty acids, total trans 0.018 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 0.675 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.170 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.096 mg
6% (Low)
Choline, total 35.2 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.400 ug
0% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 1.76 mg
10% (Moderate)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 340.0 mg
7% (Low)
Sodium, Na 311.0 mg
14% (Moderate)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.161 mg
18% (Moderate)
Manganese, Mn 0.326 mg
14% (Moderate)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 430.0 kj —
Ash 1.63 g —
Total Sugars 0.890 g —
Sucrose 0.540 g —
Glucose 0 g —
Fructose 0.350 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 7.86 g —
Betaine 0.500 mg —
Retinol 1.00 ug —
Vitamin A, IU 2.00 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.78 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 6.00 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.349 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.109 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.020 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.998 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.988 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.787 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.559 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.550 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.216 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.216 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.011 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.010 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.007 g —
Fatty acids, total trans-polyenoic 0.007 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.172 g —
Isoleucine (EAA, BCAA) 0.161 g —
Leucine (EAA, BCAA) 0.319 g —
Lysine (EAA) 0.268 g —
Methionine (EAA) 0.097 g —
Cystine (conditionally essential) 0.038 g —
Phenylalanine (EAA) 0.159 g —
Tyrosine (conditionally essential) 0.130 g —
Valine (EAA, BCAA) 0.205 g —
Arginine (conditionally essential) 0.348 g —
Histidine (EAA) 0.087 g —
Alanine 0.349 g —
Aspartic acid 0.384 g —
Glutamic acid 0.723 g —
Glycine (conditionally essential) 0.579 g —
Proline (conditionally essential) 0.363 g —
Serine 0.202 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, black bean soup is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (6% DV) Calcium (3% DV)

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