Restaurant, Latino, empanadas, beef, prepared

Por 100g · Restauración · USDA SR Legacy

335

Calorías

11.3g

Proteínas

31.2g

Carbohidratos

18.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 335 kcal —
Macronutrients
Agua 37.5 g —
Proteína 11.3 g 23% (Alto)
Lípidos totales (grasa) 18.4 g 24% (Alto)
Carbohidratos, por diferencia 31.2 g 11% (Moderado)
Fibra dietética total 2.00 g 7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 5.16 g 26% (Alto)
ácidos grasos, monoinsaturados totales 7.12 g —
ácidos grasos, trans totales 0.826 g —
colesterol 26.0 mg 9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.700 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.277 mg 23% (Alto)
Riboflavin (Vitamin B2) 0.190 mg 15% (Moderado)
Niacin (Vitamin B3) 4.66 mg 29% (Alto)
Pantothenic acid (Vitamin B5) 0.490 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.148 mg 9% (Bajo)
Biotin (Vitamin B7) 45.0 ug 11% (Moderado)
Folate, total (Vitamin B9) 34.0 ug —
colina, total 30.3 mg 6% (Bajo)
Vitamin B-12 — Cobalamin 0.760 ug 32% (Alto)
vitamina A, RAE 18.0 ug 2% (Bajo)
caroteno, beta 73.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.730 mg 5% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.60 ug 2% (Bajo)
Minerals
calcio, Ca 20.0 mg 2% (Bajo)
hierro, Fe 2.70 mg 15% (Moderado)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 103.0 mg 8% (Bajo)
potasio, K 190.0 mg 4% (Bajo)
sodio, Na 440.0 mg 19% (Moderado)
zinc, Zn 1.86 mg 17% (Moderado)
cobre, Cu 0.097 mg 11% (Moderado)
manganeso, Mn 0.267 mg 12% (Moderado)
selenio, Se 24.8 ug 45% (Alto)
Other
Energía 1403.0 kj —
Ceniza 1.63 g —
azúcares totales 1.84 g —
Sacarosa 0 g —
Glucosa 0.400 g —
Fructosa 0.380 g —
Lactosa 0 g —
Maltosa 1.06 g —
Galactosa 0 g —
Almidón 26.1 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 69.0 ug —
vitamina B-12, añadida 0 ug —
retinol 10.0 ug —
Beta-carotene (Provitamin A) 33.0 ug —
vitamina A, UI 183.0 IU —
Beta-cryptoxanthin (Provitamin A) 417.0 ug —
Lycopene 174.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.52 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.00 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin K1 — Phylloquinone 6.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.191 g —
SFA 15:0 (Pentadecanoic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 3.10 g —
SFA 17:0 (Margaric acid) 0.067 g —
SFA 18:0 (Stearic acid) 1.67 g —
SFA 20:0 (Arachidic acid) 0.039 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.303 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.290 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.70 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.082 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
ácidos grasos, poliinsaturados totales 4.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.85 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.66 g —
PUFA 18:2 CLA 0.042 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.304 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.301 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.045 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.007 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.686 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.672 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.141 g —
ácidos grasos, trans-polienoico total 0.141 g —
Tryptophan (EAA) 0.118 g —
Threonine (EAA) 0.413 g —
Isoleucine (EAA, BCAA) 0.461 g —
Leucine (EAA, BCAA) 0.895 g —
Lysine (EAA) 0.614 g —
Methionine (EAA) 0.207 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.496 g —
Tyrosine (conditionally essential) 0.306 g —
Valine (EAA, BCAA) 0.511 g —
Arginine (conditionally essential) 0.577 g —
Histidine (EAA) 0.309 g —
alanina 0.578 g —
ácido aspártico 0.820 g —
ácido glutámico 2.54 g —
Glycine (conditionally essential) 0.568 g —
Proline (conditionally essential) 0.855 g —
serina 0.454 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.