Restaurant, Latino, empanadas, beef, prepared

Per 100g · Restaurant Foods · USDA SR Legacy

335

Calories

11.3g

Protein

31.2g

Carbs

18.4g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 37%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 335 kcal —
Macronutrients
Water 37.5 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 18.4 g
24% (High)
Carbohydrate, by difference 31.2 g
11% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.16 g
26% (High)
Fatty acids, total monounsaturated 7.12 g —
Fatty acids, total trans 0.826 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.277 mg
23% (High)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 4.66 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.490 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.148 mg
9% (Low)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 30.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.760 ug
32% (High)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 73.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.730 mg
5% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.60 ug
2% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 2.70 mg
15% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 440.0 mg
19% (Moderate)
Zinc, Zn 1.86 mg
17% (Moderate)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.267 mg
12% (Moderate)
Selenium, Se 24.8 ug
45% (High)
Other
Energy 1403.0 kj —
Ash 1.63 g —
Total Sugars 1.84 g —
Sucrose 0 g —
Glucose 0.400 g —
Fructose 0.380 g —
Lactose 0 g —
Maltose 1.06 g —
Galactose 0 g —
Starch 26.1 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 69.0 ug —
Vitamin B-12, added 0 ug —
Retinol 10.0 ug —
Beta-carotene (Provitamin A) 33.0 ug —
Vitamin A, IU 183.0 IU —
Beta-cryptoxanthin (Provitamin A) 417.0 ug —
Lycopene 174.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.52 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.00 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin K1 — Phylloquinone 6.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.021 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.191 g —
SFA 15:0 (Pentadecanoic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 3.10 g —
SFA 17:0 (Margaric acid) 0.067 g —
SFA 18:0 (Stearic acid) 1.67 g —
SFA 20:0 (Arachidic acid) 0.039 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.303 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.290 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.70 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.082 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 4.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.85 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.66 g —
PUFA 18:2 CLAs 0.042 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.304 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.301 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.045 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.020 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.007 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.686 g —
TFA 16:1 t 0.013 g —
TFA 18:1 t 0.672 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.141 g —
Fatty acids, total trans-polyenoic 0.141 g —
Tryptophan (EAA) 0.118 g —
Threonine (EAA) 0.413 g —
Isoleucine (EAA, BCAA) 0.461 g —
Leucine (EAA, BCAA) 0.895 g —
Lysine (EAA) 0.614 g —
Methionine (EAA) 0.207 g —
Cystine (conditionally essential) 0.157 g —
Phenylalanine (EAA) 0.496 g —
Tyrosine (conditionally essential) 0.306 g —
Valine (EAA, BCAA) 0.511 g —
Arginine (conditionally essential) 0.577 g —
Histidine (EAA) 0.309 g —
Alanine 0.578 g —
Aspartic acid 0.820 g —
Glutamic acid 2.54 g —
Glycine (conditionally essential) 0.568 g —
Proline (conditionally essential) 0.855 g —
Serine 0.454 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, empanadas, beef, prepared is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Magnesium (5% DV) B-Complex (15% DV)

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