Restaurant, Latino, tamale, corn

Por 100g · Restauración · USDA SR Legacy

186

Calorías

3.48g

Proteínas

26.7g

Carbohidratos

7.21g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 186 kcal —
Macronutrients
Agua 61.3 g —
Proteína 3.48 g 7% (Bajo)
Lípidos totales (grasa) 7.21 g 9% (Bajo)
Carbohidratos, por diferencia 26.7 g 10% (Moderado)
Fibra dietética total 3.20 g 11% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.63 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 2.44 g —
ácidos grasos, trans totales 0.365 g —
colesterol 17.0 mg 6% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.200 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.043 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.053 mg 4% (Bajo)
Niacin (Vitamin B3) 1.32 mg 8% (Bajo)
Pantothenic acid (Vitamin B5) 0.343 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.176 mg 10% (Moderado)
Biotin (Vitamin B7) 1.00 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 24.2 mg 4% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 23.0 ug —
caroteno, alfa 1.00 ug —
vitamina E (alfa-tocoferol) 0.450 mg 3% (Bajo)
vitamina D (D2 + D3) 0.400 ug 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0.900 ug 1% (Bajo)
Minerals
calcio, Ca 24.0 mg 2% (Bajo)
hierro, Fe 0.530 mg 3% (Bajo)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 93.0 mg 7% (Bajo)
potasio, K 186.0 mg 4% (Bajo)
sodio, Na 277.0 mg 12% (Moderado)
zinc, Zn 0.620 mg 6% (Bajo)
cobre, Cu 0.028 mg 3% (Bajo)
manganeso, Mn 0.214 mg 9% (Bajo)
selenio, Se 2.50 ug 5% (Bajo)
Other
Energía 776.0 kj —
Ceniza 1.31 g —
azúcares totales 7.42 g —
Sacarosa 6.23 g —
Glucosa 0.610 g —
Fructosa 0.570 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 13.8 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
betaína 1.70 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
vitamina A, UI 43.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 145.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.63 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.550 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.310 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.030 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.500 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.020 mg —
Vitamin D (D2 + D3 — total) 18.0 IU —
Vitamin K1 — Phylloquinone 5.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 2.80 ug —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.023 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.033 g —
SFA 12:0 (Lauric acid) 0.038 g —
SFA 14:0 (Myristic acid) 0.159 g —
SFA 15:0 (Pentadecanoic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.565 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.015 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.061 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.054 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.32 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.43 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.37 g —
PUFA 18:2 CLA 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.102 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.002 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.312 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.304 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.053 g —
ácidos grasos, trans-polienoico total 0.053 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.126 g —
Isoleucine (EAA, BCAA) 0.128 g —
Leucine (EAA, BCAA) 0.390 g —
Lysine (EAA) 0.148 g —
Methionine (EAA) 0.067 g —
Cystine (conditionally essential) 0.049 g —
Phenylalanine (EAA) 0.156 g —
Tyrosine (conditionally essential) 0.109 g —
Valine (EAA, BCAA) 0.174 g —
Arginine (conditionally essential) 0.128 g —
Histidine (EAA) 0.092 g —
alanina 0.231 g —
ácido aspártico 0.264 g —
ácido glutámico 0.681 g —
Glycine (conditionally essential) 0.107 g —
Proline (conditionally essential) 0.292 g —
serina 0.180 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.