Restaurant, Latino, tamale, pork

Por 100g · Restauración · USDA SR Legacy

174

Calorías

7.35g

Proteínas

15.8g

Carbohidratos

9.04g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 174 kcal —
Macronutrients
Agua 66.0 g —
Proteína 7.35 g 15% (Moderado)
Lípidos totales (grasa) 9.04 g 12% (Moderado)
Carbohidratos, por diferencia 15.8 g 6% (Bajo)
Fibra dietética total 2.40 g 9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.69 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 3.24 g —
ácidos grasos, trans totales 0.058 g —
colesterol 20.0 mg 7% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 16.4 mg 18% (Moderado)
Thiamin (Vitamin B1) 0.040 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.050 mg 4% (Bajo)
Niacin (Vitamin B3) 1.29 mg 8% (Bajo)
Pantothenic acid (Vitamin B5) 0.365 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.132 mg 8% (Bajo)
Biotin (Vitamin B7) 39.0 ug 10% (Moderado)
Folate, total (Vitamin B9) 30.0 ug —
colina, total 8.80 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0.110 ug 5% (Bajo)
vitamina A, RAE 12.0 ug 1% (Bajo)
caroteno, beta 113.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.530 mg 4% (Bajo)
vitamina D (D2 + D3) 0.300 ug 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.90 ug 2% (Bajo)
Minerals
calcio, Ca 75.0 mg 6% (Bajo)
hierro, Fe 0.870 mg 5% (Bajo)
magnesio, Mg 26.0 mg 6% (Bajo)
fósforo, P 120.0 mg 10% (Moderado)
potasio, K 152.0 mg 3% (Bajo)
sodio, Na 473.0 mg 21% (Alto)
zinc, Zn 1.20 mg 11% (Moderado)
cobre, Cu 0.050 mg 6% (Bajo)
manganeso, Mn 0.186 mg 8% (Bajo)
selenio, Se 9.80 ug 18% (Moderado)
Other
Energía 727.0 kj —
Ceniza 1.82 g —
azúcares totales 0.460 g —
Sacarosa 0.240 g —
Glucosa 0 g —
Fructosa 0.210 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 12.5 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
vitamina B-12, añadida 0 ug —
retinol 1.00 ug —
Beta-carotene (Provitamin A) 58.0 ug —
vitamina A, UI 238.0 IU —
Beta-cryptoxanthin (Provitamin A) 85.0 ug —
Lycopene 110.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.13 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.130 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.070 mg —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin K1 — Phylloquinone 5.10 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.098 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.69 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.817 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.151 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.148 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.01 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 2.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.84 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.82 g —
PUFA 18:2 CLA 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.099 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.038 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.042 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.039 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.015 g —
ácidos grasos, trans-polienoico total 0.015 g —
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.281 g —
Isoleucine (EAA, BCAA) 0.275 g —
Leucine (EAA, BCAA) 0.561 g —
Lysine (EAA) 0.496 g —
Methionine (EAA) 0.188 g —
Cystine (conditionally essential) 0.086 g —
Phenylalanine (EAA) 0.265 g —
Tyrosine (conditionally essential) 0.193 g —
Valine (EAA, BCAA) 0.315 g —
Arginine (conditionally essential) 0.401 g —
Histidine (EAA) 0.198 g —
alanina 0.396 g —
ácido aspártico 0.626 g —
ácido glutámico 1.17 g —
Glycine (conditionally essential) 0.314 g —
Proline (conditionally essential) 0.338 g —
serina 0.276 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.