Restaurant, Latino, tamale, pork

Per 100g · Restaurant Foods · USDA SR Legacy

174

Calories

7.35g

Protein

15.8g

Carbs

9.04g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 36%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 174 kcal —
Macronutrients
Water 66.0 g —
Protein 7.35 g
15% (Moderate)
Total lipid (fat) 9.04 g
12% (Moderate)
Carbohydrate, by difference 15.8 g
6% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.69 g
13% (Moderate)
Fatty acids, total monounsaturated 3.24 g —
Fatty acids, total trans 0.058 g —
Cholesterol 20.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.4 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 1.29 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.365 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.132 mg
8% (Low)
Biotin (Vitamin B7) 39.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 30.0 ug —
Choline, total 8.80 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 113.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.530 mg
4% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.90 ug
2% (Low)
Minerals
Calcium, Ca 75.0 mg
6% (Low)
Iron, Fe 0.870 mg
5% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 120.0 mg
10% (Moderate)
Potassium, K 152.0 mg
3% (Low)
Sodium, Na 473.0 mg
21% (High)
Zinc, Zn 1.20 mg
11% (Moderate)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.186 mg
8% (Low)
Selenium, Se 9.80 ug
18% (Moderate)
Other
Energy 727.0 kj —
Ash 1.82 g —
Total Sugars 0.460 g —
Sucrose 0.240 g —
Glucose 0 g —
Fructose 0.210 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 12.5 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 58.0 ug —
Vitamin A, IU 238.0 IU —
Beta-cryptoxanthin (Provitamin A) 85.0 ug —
Lycopene 110.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.13 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.370 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.130 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.070 mg —
Vitamin D (D2 + D3 — total) 13.0 IU —
Vitamin K1 — Phylloquinone 5.10 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.098 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.69 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.817 g —
SFA 20:0 (Arachidic acid) 0.018 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.151 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.148 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.01 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 2.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.84 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.82 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.099 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.038 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.042 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.039 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.015 g —
Fatty acids, total trans-polyenoic 0.015 g —
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.281 g —
Isoleucine (EAA, BCAA) 0.275 g —
Leucine (EAA, BCAA) 0.561 g —
Lysine (EAA) 0.496 g —
Methionine (EAA) 0.188 g —
Cystine (conditionally essential) 0.086 g —
Phenylalanine (EAA) 0.265 g —
Tyrosine (conditionally essential) 0.193 g —
Valine (EAA, BCAA) 0.315 g —
Arginine (conditionally essential) 0.401 g —
Histidine (EAA) 0.198 g —
Alanine 0.396 g —
Aspartic acid 0.626 g —
Glutamic acid 1.17 g —
Glycine (conditionally essential) 0.314 g —
Proline (conditionally essential) 0.338 g —
Serine 0.276 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, tamale, pork is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (4% DV) Iron (5% DV) Vitamin B12 (5% DV)

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