Restaurant, Latino, tripe soup

Por 100g · Restauración · USDA SR Legacy

74

Calorías

8.61g

Proteínas

4.07g

Carbohidratos

2.58g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 74 kcal —
Macronutrients
Agua 83.4 g —
Proteína 8.61 g 17% (Moderado)
Lípidos totales (grasa) 2.58 g 3% (Bajo)
Carbohidratos, por diferencia 4.07 g 1% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.04 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 1.12 g —
ácidos grasos, trans totales 0.111 g —
colesterol 59.0 mg 20% (Alto)
Vitamins
Thiamin (Vitamin B1) 0.015 mg 1% (Bajo)
Riboflavin (Vitamin B2) 0.020 mg 2% (Bajo)
Niacin (Vitamin B3) 0.523 mg 3% (Bajo)
Pantothenic acid (Vitamin B5) 0.133 mg 3% (Bajo)
Vitamin B-6 — Pyridoxine 0.038 mg 2% (Bajo)
colina, total 12.7 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0.450 ug 19% (Moderado)
vitamina A, RAE 0 ug 0% (Bajo)
vitamina E (alfa-tocoferol) 0.380 mg 3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.40 ug 2% (Bajo)
Minerals
calcio, Ca 22.0 mg 2% (Bajo)
hierro, Fe 0.680 mg 4% (Bajo)
magnesio, Mg 10.0 mg 2% (Bajo)
fósforo, P 42.0 mg 3% (Bajo)
potasio, K 81.0 mg 2% (Bajo)
sodio, Na 411.0 mg 18% (Moderado)
zinc, Zn 1.06 mg 10% (Moderado)
cobre, Cu 0.022 mg 2% (Bajo)
manganeso, Mn 0.064 mg 3% (Bajo)
selenio, Se 5.60 ug 10% (Moderado)
Other
Energía 309.0 kj —
Ceniza 1.33 g —
betaína 0.400 mg —
retinol 0 ug —
vitamina A, UI 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.552 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 0.362 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.081 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.072 g —
MUFA 17:1 (Heptadecenoic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.998 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.913 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.310 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.236 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.206 g —
PUFA 18:2 CLA 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.023 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
ácidos grasos, trans-monoenoico total 0.094 g —
TFA 16:1 t 0.009 g —
TFA 18:1 t 0.085 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.017 g —
ácidos grasos, trans-polienoico total 0.017 g —
Tryptophan (EAA) 0.064 g —
Threonine (EAA) 0.291 g —
Isoleucine (EAA, BCAA) 0.271 g —
Leucine (EAA, BCAA) 0.539 g —
Lysine (EAA) 0.452 g —
Methionine (EAA) 0.164 g —
Cystine (conditionally essential) 0.064 g —
Phenylalanine (EAA) 0.268 g —
Tyrosine (conditionally essential) 0.220 g —
Valine (EAA, BCAA) 0.346 g —
Arginine (conditionally essential) 0.588 g —
Histidine (EAA) 0.147 g —
alanina 0.590 g —
ácido aspártico 0.649 g —
ácido glutámico 1.22 g —
Glycine (conditionally essential) 0.978 g —
Proline (conditionally essential) 0.614 g —
serina 0.341 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.