Restaurant, Latino, tripe soup

Per 100g · Restaurant Foods · USDA SR Legacy

74

Calories

8.61g

Protein

4.07g

Carbs

2.58g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 22%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 74 kcal —
Macronutrients
Water 83.4 g —
Protein 8.61 g
17% (Moderate)
Total lipid (fat) 2.58 g
3% (Low)
Carbohydrate, by difference 4.07 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.04 g
5% (Low)
Fatty acids, total monounsaturated 1.12 g —
Fatty acids, total trans 0.111 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.523 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.133 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Choline, total 12.7 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.40 ug
2% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 81.0 mg
2% (Low)
Sodium, Na 411.0 mg
18% (Moderate)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.022 mg
2% (Low)
Manganese, Mn 0.064 mg
3% (Low)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Energy 309.0 kj —
Ash 1.33 g —
Betaine 0.400 mg —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.064 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.552 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 0.362 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.081 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.072 g —
MUFA 17:1 (Heptadecenoic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.998 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.913 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.310 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.236 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.206 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.023 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.094 g —
TFA 16:1 t 0.009 g —
TFA 18:1 t 0.085 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —
Tryptophan (EAA) 0.064 g —
Threonine (EAA) 0.291 g —
Isoleucine (EAA, BCAA) 0.271 g —
Leucine (EAA, BCAA) 0.539 g —
Lysine (EAA) 0.452 g —
Methionine (EAA) 0.164 g —
Cystine (conditionally essential) 0.064 g —
Phenylalanine (EAA) 0.268 g —
Tyrosine (conditionally essential) 0.220 g —
Valine (EAA, BCAA) 0.346 g —
Arginine (conditionally essential) 0.588 g —
Histidine (EAA) 0.147 g —
Alanine 0.590 g —
Aspartic acid 0.649 g —
Glutamic acid 1.22 g —
Glycine (conditionally essential) 0.978 g —
Proline (conditionally essential) 0.614 g —
Serine 0.341 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, tripe soup is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (3% DV) Calcium (2% DV) Magnesium (2% DV)

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