Restaurant, Mexican, cheese enchilada

Por 100g · Restauración · USDA SR Legacy

273

Calorías

11.2g

Proteínas

15.4g

Carbohidratos

18.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 273 kcal —
Macronutrients
Agua 52.4 g —
Proteína 11.2 g 22% (Alto)
Lípidos totales (grasa) 18.5 g 24% (Alto)
Carbohidratos, por diferencia 15.4 g 6% (Bajo)
Fibra dietética total 1.90 g 7% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 8.36 g 42% (Alto)
ácidos grasos, monoinsaturados totales 4.69 g —
ácidos grasos, trans totales 0.540 g —
colesterol 42.0 mg 14% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.063 mg 5% (Bajo)
Riboflavin (Vitamin B2) 0.223 mg 17% (Moderado)
Niacin (Vitamin B3) 0.627 mg 4% (Bajo)
Pantothenic acid (Vitamin B5) 0.332 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.122 mg 7% (Bajo)
Biotin (Vitamin B7) 17.0 ug 4% (Bajo)
Vitamin B-12 — Cobalamin 0.860 ug 36% (Alto)
vitamina A, RAE 205.0 ug 23% (Alto)
caroteno, beta 191.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.28 mg 9% (Bajo)
Minerals
calcio, Ca 314.0 mg 24% (Alto)
hierro, Fe 0.660 mg 4% (Bajo)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 268.0 mg 21% (Alto)
potasio, K 140.0 mg 3% (Bajo)
sodio, Na 528.0 mg 23% (Alto)
zinc, Zn 1.83 mg 17% (Moderado)
cobre, Cu 0.055 mg 6% (Bajo)
manganeso, Mn 0.118 mg 5% (Bajo)
selenio, Se 15.8 ug 29% (Alto)
Other
Energía 1142.0 kj —
Ceniza 2.45 g —
azúcares totales 2.60 g —
Sacarosa 0.210 g —
Glucosa 0.710 g —
Fructosa 0.550 g —
Lactosa 0.720 g —
Maltosa 0.410 g —
Galactosa 0 g —
Almidón 10.9 g —
retinol 186.0 ug —
Beta-carotene (Provitamin A) 58.0 ug —
vitamina A, UI 988.0 IU —
Beta-cryptoxanthin (Provitamin A) 820.0 ug —
Lycopene 143.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.50 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.520 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.130 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.253 g —
SFA 6:0 (Caproic acid) 0.212 g —
SFA 8:0 (Caprylic acid) 0.135 g —
SFA 10:0 (Capric acid) 0.330 g —
SFA 12:0 (Lauric acid) 0.377 g —
SFA 14:0 (Myristic acid) 1.21 g —
SFA 15:0 (Pentadecanoic acid) 0.128 g —
SFA 16:0 (Palmitic acid) 3.95 g —
SFA 17:0 (Margaric acid) 0.084 g —
SFA 18:0 (Stearic acid) 1.62 g —
SFA 20:0 (Arachidic acid) 0.034 g —
SFA 22:0 (Behenic acid) 0.020 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.117 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.218 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.178 g —
MUFA 17:1 (Heptadecenoic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.28 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.43 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.25 g —
PUFA 18:2 CLA 0.068 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.262 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.246 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.015 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.014 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.433 g —
TFA 16:1 t 0.040 g —
TFA 18:1 t 0.393 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.106 g —
ácidos grasos, trans-polienoico total 0.107 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.418 g —
Isoleucine (EAA, BCAA) 0.520 g —
Leucine (EAA, BCAA) 1.13 g —
Lysine (EAA) 0.914 g —
Methionine (EAA) 0.306 g —
Cystine (conditionally essential) 0.117 g —
Phenylalanine (EAA) 0.603 g —
Tyrosine (conditionally essential) 0.535 g —
Valine (EAA, BCAA) 0.686 g —
Arginine (conditionally essential) 0.457 g —
Histidine (EAA) 0.306 g —
alanina 0.374 g —
ácido aspártico 0.788 g —
ácido glutámico 2.48 g —
Glycine (conditionally essential) 0.248 g —
Proline (conditionally essential) 1.59 g —
serina 0.647 g —
hidroxiprolina 0 g —
Iodine
yodo mcg/100gB 16.1 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.